Agastache.
Agastache rugosa, huo xiang in East Asian practice, is an aromatic mint-family herb used to settle the stomach. Rosmarinic acid and acacetin are its most measured constituents.
- Category
- Herb
What Agastache is, and what it does.
- Does it work
- Suits people who like a warming digestive herb after rich meals, and formulators building a traditional aromatic blend. Human research is thin, so hold expectations modest.
- How much to take
- No dose figure is on record. Volatile oil content swings with harvest and drying, so an extract standardised to a named marker gives you something to hold an amount against.
- Time to feel it
- The aromatic, stomach-settling side lands within an hour of a cup or a dose. The phenolic side is a slower story measured in laboratory markers.
- The first dose
- A warm aniseed-mint taste and, for many people, a more settled upper stomach inside the hour. Day one doesn't hold much beyond that.
- With regular use
- Weeks of daily use are largely uncharted in people. What is documented is antioxidant and inflammatory-marker activity in laboratory and animal work.
- How well tolerated
- Well tolerated as tea or extract, with long culinary use behind it. The distilled oil sits differently, since some chemotypes carry estragole, which regulators limit.
- How it feels
- Warm, aniseed-mint aroma and a settled feeling high in the stomach. Pleasant to drink, and that comfort is most of what people describe.
- The overlooked benefit
- Tilianin only becomes active acacetin after gut bacteria strip its sugar off, so what you absorb from this herb depends on the microbiome you happen to have.
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
- Digestive comfort after mealsNarrative review
- Antioxidant activity of the rosmarinic acid fractionIn vitro study
- Inflammatory marker modulationAnimal study
- Antimicrobial activity of the volatile oilIn vitro study
- Acacetin exposure after bacterial deglycosylationAnimal study
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Agastache rugosa, huo xiang in Chinese practice and bangah in Korean, is used as an aromatic herb for digestive discomfort, the same role peppermint occupies in Western herbal practice. Both act largely through volatile constituents on smooth muscle and sensory nerve endings. The overlap is in use case and constituent class, and direct comparative or combination data is not available.
Agastache and ginger appear together in the classical huo xiang zheng qi formulation used for digestive upset with nausea. The pairing is centuries old and consistent across the tradition. It is documented use rather than trial evidence, and should be presented that way.
Licorice appears as the harmonising herb in the same classical formulation that contains agastache, a role it plays across a large share of traditional Chinese prescriptions. Anyone reproducing that pairing should note that glycyrrhizin affects potassium handling and blood pressure with sustained use. Deglycyrrhizinated licorice avoids that issue but changes the traditional material.
Rosmarinic acid is a major phenolic in Agastache rugosa and gives rosemary its name. Two sources of the same compound stack the intake rather than adding distinct chemistry. That matters for anyone tallying total phenolic exposure across a formula.
Lemon balm is another Lamiaceae member rich in rosmarinic acid, so combining it with agastache duplicates the same phenolic. Both are also used as gentle calming herbs. The additive element is compositional, and combination trials do not exist.
Agastache rugosa contains acacetin and tilianin, a flavone and its glycoside that sit in the same structural family as luteolin and apigenin. Gut bacteria hydrolyse tilianin to acacetin before absorption, so the microbiome shapes exposure. Combining sources of the same flavone class raises total intake of closely related molecules.
Flavonoid glycosides from agastache and quercetin compete for the same conjugation and efflux machinery in the enterocyte and liver. That can raise or lower measured plasma levels of either depending on the doses involved. The interaction is documented for flavonoids as a class rather than for this herb specifically.
Ascorbate regenerates oxidised phenolic radicals back to their reduced form in vitro, which is why phenolic extracts and vitamin C are commonly paired. Whether that recycling occurs at meaningful rates in human tissue at supplement doses is much less clear. Antioxidant capacity assays are laboratory markers, not health outcomes.
Piperine inhibits intestinal and hepatic glucuronidation and sulfation, the routes that clear most plant phenolics within minutes of absorption. Adding it raises plasma exposure to flavonoids and phenolic acids from herbs like agastache. The same inhibition applies to prescription medicines cleared by those enzymes, which is why piperine is not a neutral addition.
The essential oil fraction of agastache is lipophilic and disperses poorly in water. A medium-chain triglyceride carrier keeps volatile constituents in solution and stabilises dosing in softgels and liquids. This is a delivery choice, not an effect on activity.
Phospholipid complexation is a standard approach for poorly soluble plant phenolics, improving dispersion and membrane partitioning. It is used across the botanical category rather than being specific to this herb. Whether it changes any measured outcome for agastache constituents has not been tested.
Nothing specific on file for Agastache. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Agastache actually does.
Check the species on the label. Korean mint and anise hyssop are different plants sold under the same genus name.
This herb's signature compounds include rosmarinic acid and a couple of flavonoid compounds, plus a volatile oil whose makeup shifts depending on the plant's chemotype and growing conditions.
Two people taking the same dose can end up with quite different amounts in the blood, depending on their gut bacteria.
Rosmarinic acid gets quickly modified by the body after absorption, so what circulates in the blood is mostly its conjugated forms rather than the free acid, and it doesn't stick around long.
Where Agastache comes from.
It is a mint-family herb, harvested when flowering and either extracted with alcohol and water or distilled for its oil. Those two products behave differently, and the plant is sold under several names, so the botanical name on the label is doing real work.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
Aerial parts harvested at or near flowering, when phenolic content typically peaks. Grown commercially in Korea, China and increasingly in Europe
Shade or low-temperature drying preserves the volatile fraction, while high-heat drying drives much of it off
Ethanol-water extraction yields the phenolic and flavonoid fraction. Steam distillation yields the essential oil, and the two routes give materially different products
Extract is filtered and concentrated under vacuum to limit thermal loss of heat-sensitive constituents
Assayed by HPLC to a stated tilianin, acacetin or rosmarinic acid content. Essential oil is characterised by gas chromatography for chemotype
Spray dried onto a carrier, filled as oil, or supplied as milled herb
The forms it comes in.
The essence, in one line each.
- Compared an Agastache rugosa extract against a combination preparation containing it, reporting differences between the single extract and the complex.Animal study. Cho Y et al., 2026 (Journal of Medicinal Food). PMID 41817298 ↗
- Salicylic acid concentration during cultivation altered antioxidant enzyme activity and bioactive compound content in the harvested plant material.In vitro study. Phong Lam V et al., 2024 (PLoS One). PMID 39052558 ↗
- Metabolome and essential element profiling of five underutilised European crops describes the nutritional and phytochemical composition, with agastache named among the material analysed.In vitro study. Angelov M et al., 2025 (Metabolites). PMID 41295304 ↗
These are the studies our verdict leans on, chosen from the 3 we read for Agastache. The full linked list is below.
Problems people have reported.
Read this carefully. These are 34 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Agastache is, not how risky it is. A report is not proof Agastache caused anything. It is a signal of what to watch for, nothing more.
Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.