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Ingredients/Herb/Agastache

Agastache.

Strength pending.The research strength is not set yet.

Agastache rugosa, huo xiang in East Asian practice, is an aromatic mint-family herb used to settle the stomach. Rosmarinic acid and acacetin are its most measured constituents.

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Category
Herb

What Agastache is, and what it does.

Does it work
Suits people who like a warming digestive herb after rich meals, and formulators building a traditional aromatic blend. Human research is thin, so hold expectations modest.
How much to take
No dose figure is on record. Volatile oil content swings with harvest and drying, so an extract standardised to a named marker gives you something to hold an amount against.
Time to feel it
The aromatic, stomach-settling side lands within an hour of a cup or a dose. The phenolic side is a slower story measured in laboratory markers.
The first dose
A warm aniseed-mint taste and, for many people, a more settled upper stomach inside the hour. Day one doesn't hold much beyond that.
With regular use
Weeks of daily use are largely uncharted in people. What is documented is antioxidant and inflammatory-marker activity in laboratory and animal work.
How well tolerated
Well tolerated as tea or extract, with long culinary use behind it. The distilled oil sits differently, since some chemotypes carry estragole, which regulators limit.
How it feels
Warm, aniseed-mint aroma and a settled feeling high in the stomach. Pleasant to drink, and that comfort is most of what people describe.
The overlooked benefit
Tilianin only becomes active acacetin after gut bacteria strip its sugar off, so what you absorb from this herb depends on the microbiome you happen to have.

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

  • Digestive comfort after mealsNarrative review
  • Antioxidant activity of the rosmarinic acid fractionIn vitro study
  • Inflammatory marker modulationAnimal study
  • Antimicrobial activity of the volatile oilIn vitro study
  • Acacetin exposure after bacterial deglycosylationAnimal study
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AILabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AILabs test. IngredientMD verifies.
Pairs well with11 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Agastache + Peppermint oilTraditional pairing plus shared aromatic carminative use

Agastache rugosa, huo xiang in Chinese practice and bangah in Korean, is used as an aromatic herb for digestive discomfort, the same role peppermint occupies in Western herbal practice. Both act largely through volatile constituents on smooth muscle and sensory nerve endings. The overlap is in use case and constituent class, and direct comparative or combination data is not available.

Agastache + GingerClassical formula pairing

Agastache and ginger appear together in the classical huo xiang zheng qi formulation used for digestive upset with nausea. The pairing is centuries old and consistent across the tradition. It is documented use rather than trial evidence, and should be presented that way.

Agastache + Licorice rootClassical formula pairing

Licorice appears as the harmonising herb in the same classical formulation that contains agastache, a role it plays across a large share of traditional Chinese prescriptions. Anyone reproducing that pairing should note that glycyrrhizin affects potassium handling and blood pressure with sustained use. Deglycyrrhizinated licorice avoids that issue but changes the traditional material.

Agastache + RosemaryShared rosmarinic acid content

Rosmarinic acid is a major phenolic in Agastache rugosa and gives rosemary its name. Two sources of the same compound stack the intake rather than adding distinct chemistry. That matters for anyone tallying total phenolic exposure across a formula.

Agastache + Lemon balmShared rosmarinic acid content

Lemon balm is another Lamiaceae member rich in rosmarinic acid, so combining it with agastache duplicates the same phenolic. Both are also used as gentle calming herbs. The additive element is compositional, and combination trials do not exist.

Agastache + LuteolinEstablished flavone chemistry

Agastache rugosa contains acacetin and tilianin, a flavone and its glycoside that sit in the same structural family as luteolin and apigenin. Gut bacteria hydrolyse tilianin to acacetin before absorption, so the microbiome shapes exposure. Combining sources of the same flavone class raises total intake of closely related molecules.

Agastache + QuercetinEstablished flavonoid glycoside handling

Flavonoid glycosides from agastache and quercetin compete for the same conjugation and efflux machinery in the enterocyte and liver. That can raise or lower measured plasma levels of either depending on the doses involved. The interaction is documented for flavonoids as a class rather than for this herb specifically.

Agastache + Vitamin CEstablished phenolic redox chemistry

Ascorbate regenerates oxidised phenolic radicals back to their reduced form in vitro, which is why phenolic extracts and vitamin C are commonly paired. Whether that recycling occurs at meaningful rates in human tissue at supplement doses is much less clear. Antioxidant capacity assays are laboratory markers, not health outcomes.

Agastache + Black pepper extract BioperineEstablished effect of piperine on conjugation enzymes

Piperine inhibits intestinal and hepatic glucuronidation and sulfation, the routes that clear most plant phenolics within minutes of absorption. Adding it raises plasma exposure to flavonoids and phenolic acids from herbs like agastache. The same inhibition applies to prescription medicines cleared by those enzymes, which is why piperine is not a neutral addition.

Agastache + MCT oilEstablished solubility behaviour of volatile oils

The essential oil fraction of agastache is lipophilic and disperses poorly in water. A medium-chain triglyceride carrier keeps volatile constituents in solution and stabilises dosing in softgels and liquids. This is a delivery choice, not an effect on activity.

Agastache + Sunflower lecithinEstablished phospholipid delivery chemistry

Phospholipid complexation is a standard approach for poorly soluble plant phenolics, improving dispersion and membrane partitioning. It is used across the botanical category rather than being specific to this herb. Whether it changes any measured outcome for agastache constituents has not been tested.

Who should be cautious

Nothing specific on file for Agastache. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Agastache actually does.

Established

Check the species on the label. Korean mint and anise hyssop are different plants sold under the same genus name.

Established

This herb's signature compounds include rosmarinic acid and a couple of flavonoid compounds, plus a volatile oil whose makeup shifts depending on the plant's chemotype and growing conditions.

Established

Two people taking the same dose can end up with quite different amounts in the blood, depending on their gut bacteria.

Established

Rosmarinic acid gets quickly modified by the body after absorption, so what circulates in the blood is mostly its conjugated forms rather than the free acid, and it doesn't stick around long.

Grown, 6 steps on record

Where Agastache comes from.

It is a mint-family herb, harvested when flowering and either extracted with alcohol and water or distilled for its oil. Those two products behave differently, and the plant is sold under several names, so the botanical name on the label is doing real work.

Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.

Starts as
Cultivated Agastache rugosa

Aerial parts harvested at or near flowering, when phenolic content typically peaks. Grown commercially in Korea, China and increasingly in Europe

Converted by
Drying

Shade or low-temperature drying preserves the volatile fraction, while high-heat drying drives much of it off

Extracted by
Solvent extraction or steam distillation

Ethanol-water extraction yields the phenolic and flavonoid fraction. Steam distillation yields the essential oil, and the two routes give materially different products

Purified by
Filtration and concentration

Extract is filtered and concentrated under vacuum to limit thermal loss of heat-sensitive constituents

Standardised to
Marker assay

Assayed by HPLC to a stated tilianin, acacetin or rosmarinic acid content. Essential oil is characterised by gas chromatography for chemotype

Ends up as
Dried extract powder, oil or milled herb

Spray dried onto a carrier, filled as oil, or supplied as milled herb

The forms it comes in.

Whole herb powder, dried aerial partsMilled dried leaf and flowering top, carrying the full constituent profile at natural concentrationFits Traditional decoctions and tea preparations, closest to documented historical useTrade-off Constituent content varies widely by lot, harvest and drying, so the delivered dose is not controlled
Standardised Agastache rugosa extractHydroalcoholic extract concentrated and assayed to a stated tilianin or rosmarinic acid percentageFits Capsules and tablets where a reproducible marker content is neededTrade-off Standardising on one marker says nothing about the rest of the profile, and extraction solvent shifts which constituents are enriched
Steam-distilled volatile oilConcentrated volatile fraction, chemotype-dependent, potentially containing estragole, methyl eugenol, pulegone or limonene depending on originFits Aromatic and topical applications where the volatile fraction is the pointTrade-off Concentrated volatile constituents carry the estragole question, oral use requires specialist dosing knowledge, and chemotype must be confirmed by gas chromatography
Anise hyssopDifferent species with an anise-scented volatile profile dominated by methyl chavicol and anethole-type constituentsFits Culinary use, herbal teas and pollinator plantingTrade-off Not interchangeable with Agastache rugosa, and the East Asian literature does not apply to it
Aqueous extract powderHot water extraction favouring rosmarinic acid and glycosides, with most volatile oil lost during processingFits Instant decoction products and beverages reproducing the traditional preparationTrade-off The volatile fraction, which is central to the traditional aromatic role, is largely absent
What the strongest studies found

The essence, in one line each.

  1. Compared an Agastache rugosa extract against a combination preparation containing it, reporting differences between the single extract and the complex.Animal study. Cho Y et al., 2026 (Journal of Medicinal Food). PMID 41817298
  2. Salicylic acid concentration during cultivation altered antioxidant enzyme activity and bioactive compound content in the harvested plant material.In vitro study. Phong Lam V et al., 2024 (PLoS One). PMID 39052558
  3. Metabolome and essential element profiling of five underutilised European crops describes the nutritional and phytochemical composition, with agastache named among the material analysed.In vitro study. Angelov M et al., 2025 (Metabolites). PMID 41295304

These are the studies our verdict leans on, chosen from the 3 we read for Agastache. The full linked list is below.

Side effects reported to the FDA

Problems people have reported.

Read this carefully. These are 34 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Agastache is, not how risky it is. A report is not proof Agastache caused anything. It is a signal of what to watch for, nothing more.

Squamous Cell Carcinoma Of Skin
2
Abdominal Discomfort
1
Abnormal Behaviour
1
Acute Respiratory Failure
1
Benign Neoplasm Of Thyroid Gland
1
Bone Marrow Failure
1

Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.