One ingredient. The evidence, the dose, and what to actually expect.
Timing matters less than consistency. Pick a time that works for you and take it daily.
Varies by person. Give it at least 4-6 weeks before deciding if it works for you.
Both work. Krill is slightly better absorbed (phospholipid form) and has astaxanthin, but costs more. Fish oil at the right dose works just fine for most people.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Take it with food. Store in the freezer (seriously, it works). Look for enteric-coated capsules. If it still happens, the oil might be rancid. Give it a sniff.
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Third-party testing (USP, NSF, or ConsumerLab). The specific form of the active ingredient. No unnecessary fillers. And a dose that actually matches what studies used.
People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Most research uses 0.3g daily. Below 0.1g, you're probably wasting money. Above 0.5g, no extra benefit. The curve plateaus. Safe upper limit ~ 20.0g.
DPA (Docosapentaenoic Acid) has emerging evidence.
Varies by product.
DPA (Docosapentaenoic Acid) interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.