Lamium Album.
Research-backed compound with potential health benefits. Traditionally used for menstrual issues, respiratory congestion, and as an astringent.
Reviewed March 2026
- Category
- Compound
What Lamium Album is, and what it does.
- Does it work
- It suits people drawn to traditional European infusions and the soothing mucilage a hot cup gives. Capsules suit anyone who wants the plant in a daily routine without brewing.
- How much to take
- Start with 200 to 500mg a day of the dried herb or extract, the daily maintenance band. As a tea, a cup brewed from the dried flowering tops is the traditional way to take it.
- Time to feel it
- Nobody has measured an onset for this in people. As a warm infusion the mucilage coats the throat straight away, and traditional use runs as a daily course over weeks.
- The first dose
- A warm infusion coats the throat straight away and tastes mildly green. Beyond that, day one is quiet, since nothing in the plant works on a same-day timescale.
- With regular use
- Weeks of daily use keep the iridoid and phenylethanoid glycosides coming, which gut bacteria break down before absorption. What that stretch does in people hasn't been measured.
- How well tolerated
- Generally considered well tolerated at normal doses.
- How it feels
- Mild and slightly slippery as a hot infusion, a soft coating in the throat rather than a taste hit. No lift or calm has been recorded alongside it.
- The overlooked benefit
- The flowering tops hold mucilage that thickens in water, so a hot infusion coats and soothes in a way a dried capsule extract simply doesn't.
200 to 500mg a day is where Lamium Album works.
Source: European traditional herbal medicine references; limited clinical data
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Lamium Album is documented in the library; the clinical read is in the queue. Nothing about the strength of the research prints until the read is done.
- Antioxidant activity of its phenylethanoid glycosidesIn vitro study
- Traditional use as a soothing mucilaginous infusionNarrative review
- Inflammatory signalling in cell cultureIn vitro study
- Skin and tissue soothing in animal modelsAnimal study
Questions people ask about Lamium Album.
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
White deadnettle is used for its astringent tannin content, and hydrolysable and condensed tannins bind non-heme iron in the gut into complexes that are not taken up. Spacing the two doses keeps iron uptake intact.
White deadnettle carries phenylethanoid and flavonoid glycosides that act as hydrogen donors and become phenoxyl radicals once oxidised. Ascorbate can reduce those radicals back to the parent phenol in vitro, which is the classic recycling couple. This is chemistry measured in solution, not a demonstrated effect in a person.
Lamium album is characterised chemically by flavonoid glycosides alongside its iridoids and phenylethanoids, and rutin is a quercetin glycoside from the same structural family. Blending them raises the total flavonoid glycoside load of a formula. Whether that translates into anything measurable has not been tested for this pairing.
Constituents of Lamium album reduced cytokine secretion from isolated human neutrophils in cell culture, and quercetin has been described acting on the same class of readouts in similar systems. The overlap is mechanistic and in vitro. Neither the individual finding nor the combination has been measured as a clinical outcome in people.
The flavonoid profile of white deadnettle includes luteolin-type aglycones and their glycosides, so an added luteolin ingredient reinforces a class already present. This is compositional overlap rather than a synergy anyone has measured. Read it as formulation logic.
Apigenin glycosides are common across the mint family and appear in the flavonoid fraction of Lamium species. A formula combining the two raises the same structural class. There is no combination study; the basis is chemical family, not measured interaction.
A Lamium album extract was applied to cultivated human corneal epithelial cells and its effects on those cells were characterised in culture. Hyaluronic acid is used on the ocular surface as a water-holding polymer, a physical rather than a phytochemical role. The pairing is mechanistically plausible in a cell model and has no human evidence behind it.
White deadnettle flowers and chamomile flowers appear together in traditional infusions and topical washes, where both contribute flavonoids and a mild aromatic character. The combination is a long-standing preparation habit. No controlled study has measured the two together.
Both plants contribute polysaccharide mucilage to a water infusion, which is the property traditional preparations were built around for surface comfort. The pairing is conventional in that category rather than a studied combination. Viscous polysaccharides can also slow the absorption of anything taken at the same time.
Slippery elm bark and Lamium album flowering tops are both used as mucilage sources in soothing preparations. Combining them increases the total polysaccharide content of an infusion. This is preparation practice with no combination trial behind it.
Phenolic-rich plant material binds divalent metals in the gut lumen and lowers the fraction that stays in solution for absorption. A concentrated Lamium extract taken with a mineral supplement is subject to that general chemistry. Spacing the two apart is the standard formulation answer.
Tocopherol works within membranes while the plant's phenylethanoid and flavonoid glycosides act in the aqueous phase, so the two cover different compartments of the same oxidation chemistry. The recycling relationship between phenolics and tocopheryl radicals is well described in model systems. It is a chemical relationship, not a clinical finding.
Nothing specific on file for Lamium Album. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Lamium Album actually does.
Lamium album is a member of the Lamiaceae and its characteristic chemistry is a combination of iridoid glycosides, phenylethanoid glycosides such as acteoside and its relatives, and flavonoid glycosides.
Phenylethanoid glycosides carry a catechol group that donates hydrogen atoms to free radicals, which is the structural basis of the antioxidant readings these extracts give in cell-free assays.
The flowering tops contain mucilaginous polysaccharide that hydrates into a viscous colloid in water, the property behind the plant's traditional use as a soothing infusion.
Effects observed on isolated cells in culture describe what a compound does at the concentration applied to those cells and do not establish that the same happens at achievable concentrations in a person.
Where Lamium Album comes from.
The flowering tops of white deadnettle are picked and dried. From there they are either ground for capsules and tea, steeped in hot water, or soaked in alcohol and water and then dried down into a concentrated powder.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
Flowering tops and leaves of white deadnettle, collected during flowering from cultivated beds or managed wild stands.
Shade or low-temperature air drying, which is the step that preserves the flavonoid and phenylethanoid glycosides against enzymatic breakdown.
Hot water for the mucilage-bearing traditional preparation, or an ethanol-water menstruum where the phenolic fraction is the target.
Concentrated extracts are assayed against a declared phenylethanoid or total flavonoid marker before release.
Dried herb is milled and sieved for capsules and tea cuts; liquid extracts are concentrated and spray dried onto maltodextrin or a similar carrier.
Getting Lamium Album from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- Constituents isolated from the plant reduced secretion of several cytokines by human neutrophils in culture, identifying which fractions carried the activity.In vitro study. Czerwińska ME et al., 2018 (Molecules). PMID 30366450 ↗
- A Lamium album extract was applied to a cultivated human corneal epithelial cell line and its effects on cell viability and related culture readouts were characterised.In vitro study. Paduch R et al., 2015 (Journal of Ophthalmic and Vision Research). PMID 26730306 ↗
These are the studies our verdict leans on, chosen from the 2 we read for Lamium Album. The full linked list is below.
Problems people have reported.
Read this carefully. These are 38 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Lamium Album is, not how risky it is. A report is not proof Lamium Album caused anything. It is a signal of what to watch for, nothing more.
Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.