Montmorency Cherry Sleep supplementation for targeted health support.
About 13ng per gram of cherries. Less than melatonin supplements (typically 0.5-5mg) but in a natural food matrix with other compounds.
Different. Melatonin supplements provide more melatonin. Tart cherry provides melatonin plus anthocyanins. Personal response varies. Some prefer the whole food approach.
May help like any melatonin source. The dose is lower than typical jet lag protocols but still provides some support.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Tart cherry juice has significant sugar. Extracts/capsules avoid this. If sugar intake is a concern, choose extract form.
Yes, good evidence. The anti-inflammatory effects reduce muscle soreness and speed recovery. Athletes use it for this reason.
Montmorency is a specific tart cherry variety high in the relevant compounds. Sweet cherries have less. Most research uses Montmorency.
Most research uses 1.0g daily. Below 0.2g, you're probably wasting money. Above 1.5g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
Montmorency Cherry Sleep has emerging evidence.
Prunus cerasus (tart cherry), Montmorency variety, primarily grown in Michigan
Montmorency Cherry Sleep interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.