Phyllanthus Niruri (Chanca Piedra).
Stone breaker herb for kidneys and liver
Reviewed March 2026
- Category
- Herb
- Also filed under
- Kidney StonesLiverHepatitis B
What Phyllanthus Niruri (Chanca Piedra) is, and what it does.
- Does it work
- Suits people who use traditional urinary and liver herbs and want a botanical with long regional use behind it. Human research is thin, so tradition carries more weight here than trials do.
- How much to take
- Start with 450 to 900mg a day of dried herb or extract, split across meals. Water and alcohol extracts differ, so the lignan figure on the label is what to compare.
- Time to feel it
- Give it four to eight weeks of daily use. Some people notice they pass water more often within the first few days, and the rest moves slowly.
- The first dose
- Day one is usually uneventful, beyond possibly passing more water. Nothing in the plant's chemistry produces a same day sensation.
- With regular use
- Most effects take 2-8 weeks. Be patient.
- How well tolerated
- Generally well tolerated. Check with your doctor if on medications.
- How it feels
- Mostly quiet. What people report is passing water more often in the first few days, and a grassy, bitter taste if you drink it as a tea.
- The overlooked benefit
- Chanca piedra, stonebreaker and bhumi amla all name closely related Phyllanthus species that trade interchangeably, so the botanical name on the label identifies what you have.
450 to 900mg a day is where Phyllanthus Niruri (Chanca Piedra) works.
Source: Barros et al., 2010, Int Braz J Urol; Nishiura et al., 2004
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Phyllanthus Niruri (Chanca Piedra) has emerging evidence. Based on 4+ studies.
- urinary tract comfortRandomised trial
- calcium oxalate crystal behaviour in laboratory modelsIn vitro study
- everyday liver supportAnimal study
- antioxidant activity of its lignans and tanninsIn vitro study
- lignan content by extraction solventIn vitro study
Questions people ask about Phyllanthus Niruri (Chanca Piedra).
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
- Who benefits most from this?
- People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Magnesium binds dietary oxalate in the gut and forms a more soluble complex with oxalate in urine, so less is available to join calcium. That runs alongside the effect phyllanthus lignans have on calcium oxalate crystal aggregation, supporting normal urinary mineral handling.
Pyridoxal phosphate is the cofactor for alanine glyoxylate aminotransferase, the enzyme that converts glyoxylate to glycine instead of oxalate. Adequate B6 lowers the endogenous oxalate load the urine has to carry, which complements the crystal-level action of phyllanthus.
Citrate raises urinary citrate concentration, and citrate binds free calcium in urine so it is less available to pair with oxalate. This works on the ion supply while phyllanthus works on crystal growth and aggregation.
Calcium taken with food binds dietary oxalate in the gut so less is absorbed and less reaches urine, which supports the same normal urinary balance phyllanthus is used for. Timing matters, because calcium taken away from food does not bind meal oxalate and offers no such benefit.
Cranberry concentrate carries oxalate and its intake raises measured urinary oxalate output. That pushes urinary chemistry in the opposite direction from the crystal-aggregation effect phyllanthus is included for.
Silymarin stabilises hepatocyte membranes and supports glutathione status, while phyllanthus lignans raise the same antioxidant and phase II conjugation capacity. The pair is long-standing liver formulation practice with two entry points on one pathway.
Phyllanthus niruri and dandelion root sit together in traditional formulas aimed at normal bile flow and normal urinary output. The pairing rests on category convention and long use, not on a combination trial. Read it as formulation practice.
Artichoke leaf carries caffeoylquinic acids and is used to support normal bile secretion. Phyllanthus contributes lignans and hydrolysable tannins from a different chemical family. The combination is a blend design choice with no measured joint effect described here.
Curcuminoids and phyllanthus polyphenols are both cleared largely by glucuronidation and sulfation in the gut wall and liver. Taken together at high doses they draw on the same conjugating capacity, which can raise the exposure of either. This is general polyphenol pharmacology rather than a measurement of this specific pair.
N-acetylcysteine raises intracellular cysteine, the rate-limiting substrate for glutathione. Glutathione conjugation is one of the phase two routes that handles reactive phenolic metabolites. That relationship is settled biochemistry and explains why the two appear in the same liver-support formulas.
Piperine slows intestinal UGT conjugation and CYP3A4 metabolism, so co-ingested polyphenols persist longer in circulation. Formulators add it to raise exposure to a poorly absorbed botanical. Higher exposure is a change in pharmacokinetics, not evidence of a larger effect, and it also raises exposure to any medicine cleared the same way.
Ginger is added to bitter botanical blends both for its own gingerol content and because it settles the gastric response to bitter plant material. The pairing with phyllanthus is long-standing practice. No combination measurement is available.
When a plant polyphenol quenches a radical it becomes a phenoxyl radical itself, and ascorbate can reduce it back to the parent phenol. That recycling chemistry is established in solution and in food matrices. It explains the pairing at the chemical level and is not a claim about any outcome in people.
Phyllanthus is rich in ellagitannins and gallotannins, and tannins form insoluble complexes with divalent cations including zinc and iron. That reduces the fraction of the mineral available for uptake when both are taken in the same dose. Separating a tannin-rich botanical from a mineral by about two hours is the usual way around it.
Hydrolysable tannins precipitate proteins, including the pancreatic enzymes in a digestive enzyme supplement. Taken in the same swallow, the tannin load can reduce the enzyme activity delivered. Dosing them at separate times avoids the interaction.
Silybin is glucuronidated heavily on first pass, as are the phyllanthus phenolics. Combining them puts two substrates on the same conjugating enzymes, which can raise the circulating exposure of either. The stored pairing of these two is common in liver formulas; the interaction runs in the pharmacokinetic direction rather than the additive one.
Nothing specific on file for Phyllanthus Niruri (Chanca Piedra). Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Phyllanthus Niruri (Chanca Piedra) actually does.
Phyllanthus niruri is characterised chemically by lignans such as phyllanthin and hypophyllanthin, alongside hydrolysable tannins (ellagitannins and gallotannins) and flavonoids including quercetin glycosides.
Phyllanthin is lipophilic and hypophyllanthin only slightly less so, which is why hydroalcoholic extraction recovers far more of them than a water infusion does. Two products labelled with the same plant can therefore differ substantially in lignan content depending on the solvent used.
Hydrolysable tannins precipitate proteins and chelate divalent metal cations in the gut lumen. This is basic tannin chemistry and it applies to any co-ingested mineral or enzyme preparation.
Plant phenolics of this class undergo extensive glucuronidation and sulfation in the intestinal wall and liver on first pass, so circulating concentrations of the parent compounds stay low relative to the oral dose.
Where Phyllanthus Niruri (Chanca Piedra) comes from.
The above-ground plant is harvested and dried, then either ground up as-is or steeped in water or alcohol to pull out the active compounds, which are concentrated, checked for strength and dried into a powder.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
The whole above-ground plant is collected, most commonly from cultivation or managed wild-collection in India, Brazil and Southeast Asia, where it grows as an annual weed of disturbed ground.
Material is shade or air dried to a low moisture content to stop enzymatic browning, then milled to a defined particle size.
For extract grades the milled herb is extracted with water, ethanol, or a water and ethanol mixture; the solvent choice determines how much of the lipophilic lignan fraction is recovered.
The extract is filtered clear of plant solids and concentrated under vacuum so the solvent is removed at low temperature.
Extract batches are assayed by HPLC against a phyllanthin or bitter-principle marker and blended with carrier to reach a declared percentage.
Dried on a carrier such as maltodextrin or gum arabic and screened to a flowable powder.
Species identity is a real variable: P. niruri, P. amarus and P. urinaria are traded under overlapping common names and labels rarely state which botanical authentication method was used.
Getting Phyllanthus Niruri (Chanca Piedra) from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- In a double-blind randomised trial in adults with raised liver enzyme readings, Phyllanthus niruri lowered those enzyme readings more than placebo over the study period; the enzymes are a marker, not an outcome.Randomised trial. Sowjanya et al., 2021 (Indian journal of pharmacology). PMID 34975132 ↗
- The authors review the phytochemistry of Phyllanthus species and their reported effects in aquaculture, concluding the genus carries lignans, tannins and flavonoids with reported antioxidant and immune-modulating activity in fish.Narrative review. Ngoc Thuy et al., 2025 (RSC Advances). PMID 41170004 ↗
- Dietary Phyllanthus niruri modulated stress and immune response markers in Nile tilapia relative to the control diet, which the authors report as marker changes in fish.Animal study. Ibrahim et al., 2024 (PLoS One). PMID 39418243 ↗
- A review of the closely related species Phyllanthus amarus, describing its lignan and tannin chemistry and the range of reported pharmacological activity in preclinical work.Narrative review. Bose Mazumdar Ghosh et al., 2022 (The Nucleus). PMID 36407559 ↗
These are the studies our verdict leans on, chosen from the 4 we read for Phyllanthus Niruri (Chanca Piedra). The full linked list is below.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.