Research-backed herb with potential health benefits.
Yes. Famously so. Like old socks. The capsules contain the smell, but you'll notice it when you open the bottle.
No. It's not considered habit-forming like prescription sleep aids. It's safe to stop anytime.
Yes, it's generally considered safe for nightly use. Some people recommend taking a break every few weeks, but there's no strong evidence for this.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Unlikely. It seems to work better when it builds up in your system. Give it at least a week of consistent use.
You can, but at lower doses (100-200mg). Be careful, as it can cause drowsiness. Not a great idea before a big meeting.
Absolutely not. They have similar-sounding names, but Valium (diazepam) is a powerful prescription drug. Valerian is a mild herb.
Most research uses 0.6g daily. Below 0.3g, you're probably wasting money. Above 1.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 1.5g.
Pending comprehensive analysis.
The root of the Valeriana officinalis plant, a perennial flowering plant native to Europe and Asia.
Valeriana Officinalis interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.