Bhringraj (Eclipta alba).
It's an Ayurvedic scalp and hair herb, used as an oil or a standardised extract. The same wedelolactone-rich material also turns up in everyday liver support work.
Reviewed March 2026
- Category
- Herb
What Bhringraj (Eclipta alba) is, and what it does.
- Does it work
- It suits people working on scalp condition and how hair looks, who like a herb with a long record of traditional use. Human trial data is thin, so the change is slow and cosmetic.
- How much to take
- Start with 250 to 500mg a day of a standardised extract, the daily maintenance band. The 1,000mg seen in trials is a research condition rather than a daily target.
- Time to feel it
- Think in months. Hair and scalp changes follow the growth cycle, so eight to twelve weeks of daily use is the honest window, and nobody has measured a faster one.
- The first dose
- Day one is quiet. The oil leaves a slick, scented scalp you notice straight away. The extract works on the hair growth cycle, which runs in months rather than hours.
- With regular use
- Over a few months of daily use, what people track is scalp condition and how hair looks and behaves. Controlled human data at that length is thin, with 13 records on record at Europe PMC.
- How well tolerated
- Generally well tolerated by mouth and on the scalp. Topical use can irritate sensitive skin, so patch test first. If you're pregnant, breastfeeding or on prescribed medicines, check first.
- How it feels
- No obvious sensation. It's a background herb, so what changes shows up in the mirror and in how your scalp behaves rather than in how you feel that day.
- The overlooked benefit
- Most people meet it as a scalp oil. The same wedelolactone-rich extract is studied in the lab for everyday liver support, which is why milk thistle keeps turning up beside it.
250 to 500mg a day is where Bhringraj (Eclipta alba) works.
Source: Ayurvedic Pharmacopoeia of India; Roy et al. (2008) Orient Pharm Exp Med
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Bhringraj (Eclipta alba) has emerging evidence. Based on 13+ studies.
- Hair growth and hair conditionAnimal study
- Everyday liver supportAnimal study
- Radical scavenging by the coumestan and flavonoid fractionIn vitro study
- Traditional Ayurvedic use for hair and scalpNarrative review
- Wedelolactone as the standardisation marker for extract identityIn vitro study
Questions people ask about Bhringraj (Eclipta alba).
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
- Who benefits most from this?
- People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Piperine from long pepper slows phase II conjugation and intestinal efflux, which is the pharmacological basis of the trikatu principle used with many Ayurvedic herbs.
Standardised piperine inhibits glucuronidation and P-glycoprotein efflux, raising systemic exposure to many plant constituents. It is the modern equivalent of the traditional pepper pairing.
Silymarin stabilises hepatocyte membranes and supports glutathione, a characterised mechanism that sits alongside bhringraj's traditional hepatic use.
Biotin is a cofactor for the carboxylases involved in keratin-associated protein production, a nutritional angle bhringraj does not cover.
Both are classical rasayana herbs used together in Ayurvedic preparations, and both are prepared as hydroalcoholic extracts with named marker compounds. The pairing is formulation convention with a long record of combined use. No combination trial is cited.
The traditional preparation is a taila, an oil in which the plant material is simmered until the lipid-soluble constituents partition into the fat. Coconut oil is the classic carrier because its saturated profile resists oxidation during that heating step. Without a lipid phase the coumestans and thiophenes stay in the marc.
Zinc is a structural and catalytic cofactor in hundreds of enzymes including those involved in protein synthesis and normal skin and hair tissue turnover. It covers a nutritional base that no botanical extract supplies. The pairing is complementary rather than interactive.
Iron is required for ribonucleotide reductase and for the oxygen delivery that rapidly dividing follicle matrix cells depend on, so iron status is one of the settled nutritional inputs to normal hair growth. Bhringraj brings no iron. The relationship between low iron status and hair shedding reported in observational work is an association, not a demonstrated cause.
Keratin gets its mechanical strength from disulfide crosslinks between cysteine residues, so cysteine availability is a direct substrate input to the hair fibre. A botanical extract does not supply that substrate. The two therefore sit on separate rungs of the same structure.
MSM is an organosulfur compound used in formulas as a sulfur source for keratin and connective tissue proteins. Paired with a botanical extract it covers a substrate role rather than a signalling one. The sulfur donation route is described in the chemistry literature; the hair-specific claim is weaker than the chemistry.
Orthosilicic acid is the bioavailable form of silicon and is associated with connective tissue and hair shaft structure in the nutritional literature. It is a mineral input with no overlap with the plant's coumestans. This is complementary formulation, not a tested combination.
Ascorbate is the required reducing cofactor for prolyl and lysyl hydroxylases in collagen maturation, which supports the connective tissue the follicle sits in. It also regenerates oxidised tocopherol in a lipid formulation. Both roles are settled biochemistry independent of the herb.
A bhringraj taila is a lipid product and lipids oxidise. Mixed tocopherols terminate the chain reaction in the oil phase, protecting both the carrier and the plant constituents dissolved in it. This is formulation stability chemistry.
Rosemary extract is used alongside bhringraj in scalp oils, and its carnosic acid and rosmarinic acid also act as lipid-phase antioxidants that keep the carrier oil stable. The pairing therefore does two jobs at once. Evidence is traditional use plus extract chemistry.
Both appear in the same classical rasayana formulas and both are supplied as standardised hydroalcoholic extracts, so they combine easily in a capsule. The rationale is formulation convention and shared traditional context. No combination study is being cited.
Turmeric and bhringraj appear together in classical preparations, and both are lipophilic enough to partition into an oil base during the same taila process. The pairing is preparation-compatible and traditional. Grounding is use history, not a controlled trial of the pair.
Lysine is an indispensable amino acid and a residue that gets hydroxylated and crosslinked during collagen maturation, so intake matters to the connective tissue around the follicle. It contributes substrate where the botanical contributes plant constituents. The amino acid chemistry is settled; the hair-specific benefit is not established from this alone.
Hydrolysed collagen supplies glycine, proline and hydroxyproline as dietary peptides and free amino acids. In a hair and skin formula it plays a substrate role with no overlap with a plant extract. Whether the pairing changes any measured endpoint has not been tested.
Nothing specific on file for Bhringraj (Eclipta alba). Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Bhringraj (Eclipta alba) actually does.
Eclipta alba accumulates the coumestan wedelolactone and its demethyl analogue, and these are the marker compounds extracts are standardised against.
Wedelolactone and the other coumestans are lipophilic, which is why the classical oil decoction transfers them into the carrier fat and why hydroalcoholic solvent is used for a dry extract.
Marker content varies with plant part, harvest stage and growing region, so two extracts labelled the same weight can differ substantially in wedelolactone unless a standardisation percentage is stated.
The plant also contains thiophene derivatives, triterpenoid saponins of the ecliptasaponin series, and flavonoids such as apigenin and luteolin glycosides.
Where Bhringraj (Eclipta alba) comes from.
It is a small marsh-loving herb. The leaves are dried and either ground up, pulled into an alcohol and water mix to make a concentrated powder, or simmered into oil the way it has been prepared in Ayurveda for a long time.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
A fast-growing annual herb of damp ground across South and Southeast Asia. The whole aerial plant, sometimes with root, is cut at flowering when coumestan content is highest.
Material is shade dried to limit photodegradation of the coumestans, then milled to a defined mesh size for either direct use or extraction.
For a dry extract the powder is percolated with ethanol and water. For the traditional taila the powder or fresh paste is simmered in sesame or coconut oil until the water phase is driven off.
The hydroalcoholic liquor is filtered, solvent is recovered under vacuum, and the concentrate is spray dried, usually onto maltodextrin or a plant fibre carrier.
Batches are assayed by HPLC and adjusted with carrier to a declared wedelolactone percentage, commonly stated in tenths of a percent.
Dry extract goes to capsules or blended powders; the taila is filtered, sometimes stabilised with tocopherols, and bottled.
Getting Bhringraj (Eclipta alba) from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.