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Ingredients/Compound/Calcium Alpha-Ketoglutarate (Ca-AKG)

Calcium Alpha-Ketoglutarate (Ca-AKG).

Krebs cycle intermediate. Longevity and energy. May support metabolic health and healthy aging through epigenetic mechanisms

Extensively studiedResearch depth500 to 1,000mgDaily amount

Reviewed March 2026

CACompound
Calcium Alpha-Ketoglutarate (Ca-AKG)IngredientMD
Category
Compound

Also filed under
LongevityEnergyBone

What Calcium Alpha-Ketoglutarate (Ca-AKG) is, and what it does.

Does it work
Promising animal research but human longevity data is incomplete. Interesting but early.
How much to take
1000mg twice daily (based on Rejuvant protocol)
Time to feel it
Nobody has measured a reliable time to notice in people. The human work follows markers over months rather than sensations over days.
The first dose
Day one is quiet. The molecule joins a cycle your cells already run every second, so there is nothing acute to register, and the human work follows markers over months.
With regular use
Potential longevity benefits (based on mouse studies).
How well tolerated
Appears well tolerated in animal studies and early human trials.
How it feels
There is no distinct sensation attached to it. Some people report steadier energy and recovery across months, and those accounts are anecdotal rather than measured.
The overlooked benefit
The calcium is part of the dose, not packaging. It counts toward your daily calcium, which is worth knowing if you already take a calcium supplement.

500 to 1,000mg a day is where Calcium Alpha-Ketoglutarate (Ca-AKG) works.

How much to take a dayMedium confidence
500 to 1,000mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
2,000mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 3,000mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑01,000mg2,000mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Demidenko et al. 2021 Aging (n=42 RCT); Asadi Shahmirzadi et al. 2020 Cell Metab (mice).

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Extensively studied.

Based on 3 human trials.

  • cellular energy metabolismNarrative review
  • collagen and connective tissue formationNarrative review
  • markers used in biological age testingCohort study
  • lifespan and healthspan in animalsAnimal study
  • amino acid nitrogen handlingNarrative review
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AILabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AILabs test. IngredientMD verifies.

Questions people ask about Calcium Alpha-Ketoglutarate (Ca-AKG).

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Pairs well with31 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Vitamin D3calcitriol drives active calcium uptake

Vitamin D raises calbindin and the TRPV6 channel in the small intestine, which is the active route for the calcium in this salt. Without adequate vitamin D status most calcium uptake falls back on passive diffusion.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Vitamin K2 (MK-7)gamma-carboxylation of osteocalcin and matrix Gla protein

Vitamin K2 carboxylates osteocalcin and matrix Gla protein so they can bind calcium into bone matrix. It governs where absorbed calcium is directed once it is in circulation.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Magnesiumrequired for vitamin D hydroxylation and PTH signalling

Both hepatic and renal vitamin D hydroxylases are magnesium-dependent, and parathyroid hormone secretion and receptor response need magnesium too. Calcium handling in the body sits on a magnesium-dependent control loop.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Vitamin Cboth are cosubstrates of prolyl-4-hydroxylase

Collagen prolyl-4-hydroxylase runs on 2-oxoglutarate as cosubstrate with ascorbate keeping its iron centre reduced. Alpha-ketoglutarate supplies that cosubstrate directly, so the two feed the same hydroxylation step.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Ironcalcium competes with iron at the enterocyte, and iron is the AKG dioxygenase cofactor

Calcium taken in the same dose lowers non-heme iron uptake at the enterocyte, so the two are usually spaced apart. Separately, the alpha-ketoglutarate side depends on ferrous iron at the active site of the dioxygenases that use it as cosubstrate.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Zinccalcium lowers zinc uptake in the same meal

A large calcium dose reduces zinc uptake in the same meal, an interaction that shows most clearly at high calcium loads on a low-zinc background. Standard practice separates the two doses.

Calcium Alpha-Ketoglutarate (Ca-AKG) + L-Glutamineglutamine and alpha-ketoglutarate are two steps apart

Glutamine deaminates to glutamate and then transaminates to alpha-ketoglutarate on the way into the TCA cycle. Supplying the ketoacid directly bypasses the nitrogen-releasing steps.

Glutamate and alpha-ketoglutarate interconvert in a single transamination, which is how amino groups move between amino acids. The pair sits at the hinge between amino acid nitrogen and the TCA cycle.

Both salts deliver the same alpha-ketoglutarate anion, differing only in the cation carried with it. Doses should be totalled on the ketoglutarate side rather than counted as separate actives.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Phosphoruscalcium and phosphate form the bone mineral pair

Bone mineral is calcium phosphate, so the two are laid down together under parathyroid and vitamin D control. Very high phosphate loads also bind calcium in the gut and lower its uptake.

Every transamination that moves nitrogen onto or off alpha-ketoglutarate runs on pyridoxal-5-phosphate. B6 status therefore sets how readily supplied ketoglutarate enters amino acid metabolism.

Calcium Alpha-Ketoglutarate (Ca-AKG) + ThiamineEstablished pharmacology: thiamine pyrophosphate is the E1 cofactor of the 2-oxoglutarate dehydrogenase complex.

Alpha-ketoglutarate leaves the TCA cycle only when the 2-oxoglutarate dehydrogenase complex decarboxylates it to succinyl-CoA, and the first subunit of that complex cannot work without thiamine pyrophosphate. Thiamine status therefore sets how quickly supplied alpha-ketoglutarate can move forward through the cycle. This is settled biochemistry rather than a tested supplement combination.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Vitamin B2 (riboflavin)Established pharmacology: FAD on the E3 subunit of the same dehydrogenase complex is riboflavin-derived.

The dihydrolipoyl dehydrogenase subunit that reoxidises the lipoamide arm carries a flavin adenine dinucleotide built from riboflavin. Without it the complex stalls after one turnover. The relationship is a cofactor requirement, not a clinical finding about the pair.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Vitamin B3 (niacin)Established pharmacology: NAD+ is the electron acceptor for oxidative decarboxylation of alpha-ketoglutarate.

Each pass of alpha-ketoglutarate through the dehydrogenase complex reduces NAD+ to NADH, so niacin-derived nucleotides are consumed stoichiometrically. Cellular NAD+ availability is one of the constraints on how much supplied alpha-ketoglutarate is oxidised rather than transaminated. Textbook biochemistry, no combination trial involved.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Vitamin B5 (pantothenic acid)Established pharmacology: coenzyme A is the acyl acceptor that forms succinyl-CoA.

The product of alpha-ketoglutarate oxidation is succinyl-CoA, and the CoA moiety is built from pantothenic acid. Free CoA availability is one determinant of flux at that step. The pairing is mechanistic and needs no citation.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Alpha-lipoic acidEstablished pharmacology: lipoamide is the covalently bound arm of the E2 subunit of the 2-oxoglutarate dehydrogenase complex.

Lipoic acid is attached as lipoamide to the transsuccinylase subunit and physically shuttles the succinyl group between active sites. The two molecules sit inside the same enzyme complex, which is an unusually direct connection. Supplemental lipoic acid is largely free rather than protein-bound, so read this as shared pathway logic rather than a dose-response claim.

Calcium Alpha-Ketoglutarate (Ca-AKG) + L-leucineEstablished pharmacology: branched-chain aminotransferase moves the amino group from leucine onto alpha-ketoglutarate.

Branched-chain amino acid catabolism starts with a transamination in which alpha-ketoglutarate is the amino acceptor, producing glutamate and the branched-chain keto acid. Supplied alpha-ketoglutarate expands that acceptor pool. This is standard nitrogen-handling biochemistry.

Calcium Alpha-Ketoglutarate (Ca-AKG) + L-valineEstablished pharmacology: same branched-chain aminotransferase step, alpha-ketoglutarate as amino acceptor.

Valine is transaminated by the same enzyme that handles leucine, with alpha-ketoglutarate accepting the amino group. The reaction is freely reversible, so the ratio of the two partners influences which direction it runs. Mechanistic, not an outcome claim.

Calcium Alpha-Ketoglutarate (Ca-AKG) + L-ornithineEstablished pharmacology and long-standing clinical nutrition use of ornithine alpha-ketoglutarate as a single salt.

Ornithine and alpha-ketoglutarate are combined into one salt used in clinical nutrition, and inside the cell ornithine aminotransferase interconverts ornithine and glutamate semialdehyde with alpha-ketoglutarate as the partner substrate. The two also converge on glutamine and arginine synthesis. The pairing is a formulation and a pathway at the same time.

Calcium Alpha-Ketoglutarate (Ca-AKG) + L-arginineEstablished pharmacology: arginine alpha-ketoglutarate is a marketed salt and the two share the urea-cycle and glutamate nitrogen pool.

Arginine is paired with alpha-ketoglutarate as a single salt in sports formulations, and metabolically arginine derives from ornithine, which draws on glutamate carbon from alpha-ketoglutarate. The two therefore meet both in the bottle and in the pathway. The salt choice changes the counter-ion, not the anion itself.

Calcium Alpha-Ketoglutarate (Ca-AKG) + L-prolineEstablished pharmacology: prolyl hydroxylase is a 2-oxoglutarate-dependent dioxygenase.

Hydroxylation of proline residues in procollagen consumes alpha-ketoglutarate as co-substrate, releasing succinate and carbon dioxide. Proline supplies the residue and alpha-ketoglutarate the co-substrate for the same reaction. Both are also interconverted through glutamate.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Collagen peptidesEstablished pharmacology: collagen post-translational hydroxylation is 2-oxoglutarate dependent.

Prolyl and lysyl hydroxylases require alpha-ketoglutarate, iron and ascorbate to stabilise the collagen triple helix. Collagen peptides supply the amino acid raw material for that process while alpha-ketoglutarate supplies the co-substrate. The connection supports normal connective tissue formation and is mechanistic rather than a measured combination effect.

Calcium Alpha-Ketoglutarate (Ca-AKG) + L-lysineEstablished pharmacology: lysyl hydroxylase and the carnitine biosynthesis dioxygenases both use alpha-ketoglutarate.

Lysine residues are hydroxylated by an alpha-ketoglutarate-dependent enzyme during collagen maturation, and free lysine enters carnitine synthesis through two further alpha-ketoglutarate-dependent hydroxylation steps. Alpha-ketoglutarate is the shared co-substrate in each case. Standard biochemistry.

Calcium Alpha-Ketoglutarate (Ca-AKG) + L-carnitineEstablished pharmacology: two steps of endogenous carnitine synthesis are 2-oxoglutarate-dependent hydroxylations.

Trimethyllysine hydroxylase and gamma-butyrobetaine hydroxylase both consume alpha-ketoglutarate, iron and ascorbate. Supplemental carnitine bypasses that route entirely, so the two overlap at the pathway rather than competing. The relationship is upstream biochemistry, not a tested pairing.

Calcium Alpha-Ketoglutarate (Ca-AKG) + GlutathioneEstablished pharmacology: glutamate for glutathione synthesis derives from alpha-ketoglutarate transamination.

Glutamate cysteine ligase needs glutamate, and the main route to intracellular glutamate is transamination of alpha-ketoglutarate. Alpha-ketoglutarate therefore sits one step upstream of the first committed reaction in glutathione synthesis. Cysteine, not glutamate, is usually the limiting substrate, so do not read this as a claim that alpha-ketoglutarate raises glutathione.

Calcium Alpha-Ketoglutarate (Ca-AKG) + L-cysteineEstablished pharmacology: complementary substrates for the same tripeptide.

Glutathione is assembled from glutamate, cysteine and glycine. Alpha-ketoglutarate feeds the glutamate arm through transamination while cysteine supplies the rate-limiting sulphur arm. The two cover different halves of the same synthesis.

Calcium Alpha-Ketoglutarate (Ca-AKG) + GlycineEstablished pharmacology: third substrate of glutathione synthetase and a transamination partner.

Glycine completes the tripeptide that begins with glutamate derived from alpha-ketoglutarate. Alanine and glycine transaminases also shuttle amino groups onto alpha-ketoglutarate. The pairing is substrate complementarity.

Calcium Alpha-Ketoglutarate (Ca-AKG) + NACEstablished pharmacology: cysteine donor pairing with the glutamate precursor arm.

N-acetylcysteine is deacetylated to cysteine, the substrate that usually limits glutathione formation, while alpha-ketoglutarate contributes to the glutamate pool through transamination. Different substrates, one tripeptide. No combination study grounds this and it should be read mechanistically.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Coenzyme Q10Established pharmacology: succinate produced downstream of alpha-ketoglutarate is oxidised by complex II, which reduces the ubiquinone pool.

Alpha-ketoglutarate is oxidised to succinyl-CoA and then succinate, and succinate dehydrogenase passes those electrons to ubiquinone. The two molecules sit consecutively on the same energy pathway. This describes electron flow, not a measured effect of taking them together.

Calcium Alpha-Ketoglutarate (Ca-AKG) + Calcium carbonateEstablished pharmacology: calcium alpha-ketoglutarate contributes elemental calcium that counts toward total intake and shares the same absorption route.

The calcium salt delivers elemental calcium alongside the ketoglutarate anion, so a person taking a separate calcium supplement is stacking two calcium sources. Calcium absorption is saturable and large single doses are absorbed proportionally less well. Spacing the two apart is ordinary practice when total intake matters.

Calcium Alpha-Ketoglutarate (Ca-AKG) + ManganeseEstablished pharmacology: divalent mineral sharing intestinal divalent cation handling with the calcium load.

Large calcium doses reduce uptake of several divalent minerals taken at the same time, manganese among them. Because calcium alpha-ketoglutarate is a calcium salt, the same consideration applies to it. The interaction is described at the mineral level and dose separation is the usual handling.

Who should be cautious

Nothing specific on file for Calcium Alpha-Ketoglutarate (Ca-AKG). Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Calcium Alpha-Ketoglutarate (Ca-AKG) actually does.

Established

Alpha-ketoglutarate is a five-carbon intermediate of the tricarboxylic acid cycle, formed from isocitrate and oxidised to succinyl-CoA by the 2-oxoglutarate dehydrogenase complex.

Established

It is the central amino-group acceptor of intermediary metabolism: aminotransferases move nitrogen from amino acids onto alpha-ketoglutarate to form glutamate, which glutamate dehydrogenase can then deaminate.

Established

Alpha-ketoglutarate is the obligatory co-substrate of the 2-oxoglutarate-dependent dioxygenase family, which includes collagen prolyl and lysyl hydroxylases, the carnitine biosynthesis hydroxylases, and several DNA and histone demethylases. Each reaction consumes alpha-ketoglutarate and releases succinate.

Established

Through glutamate it sits upstream of glutamine, proline, arginine and the glutamate arm of glutathione synthesis.

More than one route, 6 steps on record

Where Calcium Alpha-Ketoglutarate (Ca-AKG) comes from.

The acid is either built in a chemical plant or grown by yeast in a fermenter, cleaned up, then combined with calcium to make the powder that goes in the capsule. Same molecule either way, different starting materials.

The same molecule is reached more than one way. Which route a given product used is a manufacturing choice, and the finished compound is the same either way.

Starts as
Petrochemical or fermentation feedstock

Industrial alpha-ketoglutaric acid is made either by chemical synthesis from succinate or oxaloacetate chemistry, or by aerobic fermentation using yeasts such as Yarrowia lipolytica grown on glycerol or n-alkanes.

Converted by
Synthesis or fermentation to alpha-ketoglutaric acid

The chemical route builds and oxidises the five-carbon keto diacid; the microbial route accumulates it in the broth when thiamine is deliberately restricted, since the dehydrogenase that would consume it needs thiamine pyrophosphate.

Extracted by
Recovery from broth or reaction mass

Cells and solids are removed by filtration, then the acid is recovered by crystallisation or ion exchange.

Purified by
Decolourisation and recrystallisation

Activated carbon treatment and repeated crystallisation remove pigment and residual organic acids.

Converted by
Salt formation with calcium

The purified free acid is neutralised with a calcium source such as calcium hydroxide or calcium carbonate to give calcium alpha-ketoglutarate.

Ends up as
Drying and milling

The salt is dried and milled to a defined particle size for capsule filling or tabletting, then assayed for calcium content and organic acid purity.

Labels rarely state whether the alpha-ketoglutaric acid was fermented or chemically synthesised, and neither is usually declared on a certificate of analysis.

Getting Calcium Alpha-Ketoglutarate (Ca-AKG) from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Krebs cycle metaboliteVaried diet

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Ca-AKG, calcium 2-oxoglutarateCalcium salt of alpha-ketoglutaric acid, a free-flowing crystalline powder that is stable in air and dissolves readily in water.Fits Suits capsule and tablet formats where a non-hygroscopic powder is needed, and where the added elemental calcium is acceptable within the total formula.Trade-off Every gram carries elemental calcium, so it contributes to daily calcium intake and shares calcium's absorption considerations.
AKG, 2-oxoglutaric acidThe unsalted diacid, strongly acidic in solution and noticeably hygroscopic.Fits Used where no counter-ion is wanted, typically in liquids and clinical nutrition preparations.Trade-off Picks up moisture in storage and the low pH of a concentrated solution needs formulation attention.
AAKGA 2:1 arginine to ketoglutarate salt, water soluble, common in pre-workout powders.Fits Chosen when the arginine is itself wanted as an active rather than as a passive counter-ion.Trade-off The arginine load is substantial and drives the taste and gastrointestinal profile of the product.Active and formulation aid
OKGA 2:1 ornithine to ketoglutarate salt with a long history in clinical nutrition.Fits Used where ornithine and the ketoglutarate anion are both intended, particularly in nitrogen-handling formulations.Trade-off Delivers ornithine at a fixed ratio, which limits how independently the two can be dosed.Active and formulation aid
Sodium 2-oxoglutarateSodium salt, highly water soluble, neutral in solution.Fits Suits ready-to-drink and effervescent formats where calcium would cloud or react with other components.Trade-off Adds sodium rather than calcium, which matters in formulas already carrying an electrolyte load.Active and formulation aid
What the strongest studies found

The essence, in one line each.

  1. The published design of a randomised placebo-controlled study of alpha-ketoglutarate in middle-aged adults; it sets out methods and endpoints and reports no outcome data.Study protocol. Sandalova et al., 2023 (GeroScience). PMID 37217632
  2. In a cohort of unusually healthy adults, use of several supplements including alpha-ketoglutarate was associated with biological age estimates; the paper names the ingredient inside a broader analysis and reports an association, not a cause.Cohort study. Pabis et al., 2026 (Aging Cell). PMID 42166733
  3. Dietary alpha-ketoglutarate was reported to lower loose-stool incidence and improve nutrient digestibility in weaned piglets.Animal study. Sun et al., 2025 (Veterinary Sciences). PMID 41472143
  4. Alpha-ketoglutarate supplementation was associated with changes in growth performance, plasma amino acid profile and nutrient digestibility in weaned pigs.Animal study. Sun et al., 2025 (Animals). PMID 40564275
  5. In a transgenic mouse line, alpha-ketoglutarate improved electrophysiological measures of synaptic plasticity; a preclinical mechanism finding with no human read-across.Animal study. Navakkode et al., 2025 (Aging Cell). PMID 40959937
  6. Alpha-ketoglutarate restored endothelial progenitor cell function and new vessel formation in mice with elevated blood glucose; measured in animals, and vessel-formation markers rather than clinical outcomes.Animal study. Qiu et al., 2025 (Frontiers in Pharmacology). PMID 41181587

These are the studies our verdict leans on, chosen from the 6 we read for Calcium Alpha-Ketoglutarate (Ca-AKG). The full linked list is below.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.