GLA From Evening Primrose supplementation for targeted health support.
Borage has 3x more GLA (23% vs 7-10%). Evening primrose is better studied for women's health.
Mixed evidence. Better support for cyclical breast pain specifically than general PMS.
Some evidence for eczema and skin hydration. Results vary.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Usually 2-3 months. This is not a quick fix.
Traditionally used, but consult your doctor. Some concern about labor induction.
Historical use for 'women's complaints.' Research focused there. May benefit anyone with GLA needs.
Most research uses 3000.0g daily. Below 1000.0g, you're probably wasting money. Above 5000.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 8000.0g.
GLA From Evening Primrose has emerging evidence.
Oenothera biennis (evening primrose) seeds, native to North America
GLA From Evening Primrose interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.