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Ingredients/Compound/Lentinan

Lentinan.

Shiitake beta-glucan. Immune modulator from mushrooms. Beta-glucan from shiitake. Used as immune adjunct in Japan. Strong research base for immune support.

Extensively studiedResearch depth500mgDaily amount2,315Studies read

Reviewed March 2026

LECompound
LentinanIngredientMD
Category
Compound

Also filed under
ImmuneCancer supportBeta glucan

What Lentinan is, and what it does.

Does it work
Suits people wanting steady background immune support through the darker months or a heavy training block, and anyone building a mushroom beta-glucan into a daily routine.
How much to take
500mg-2g daily or IV in clinical settings
Time to feel it
Weeks rather than days. What shifts first is immune signalling read in laboratory markers, not a sensation you would notice on a given afternoon.
The first dose
Immune modulation over weeks of consistent use.
With regular use
Weeks to months of daily use is the register. What moves is immune signalling read in laboratory markers, plus colonic fermentation to short-chain fatty acids.
How well tolerated
Well tolerated by mouth as a mushroom-derived glucan. Speak to your doctor first if you take medication that suppresses immune activity.
How it feels
No acute sensation. It works in the background, and what changes is read in immune markers and gut fermentation rather than felt on any given afternoon.
The overlooked benefit
Your own enzymes cannot cut beta-1,3 links, so an oral dose reaches the colon intact and ferments into short-chain fatty acids like butyrate, the fuel colon cells run on.

500mg a day is where Lentinan works.

How much to take a dayMedium confidence
Up to 500mgA supporting role. Common in blends where this is one active among several.
500mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
MORE EFFECT ↑05mg10mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Oba et al., Hepatogastroenterology 2009; Zhang et al., Medicine 2018

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Extensively studied.

Lentinan has solid evidence. Based on 2315+ studies.

  • Immune cell marker response to oral beta-glucanRandomised trial
  • Dectin-1 recognition of beta-1,3-glucansNarrative review
  • Short-chain fatty acid production from fungal glucan fermentationIn vitro study
  • Gut microbiota compositionAnimal study
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI2,315 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI2,315 studies readLabs test. IngredientMD verifies.

Questions people ask about Lentinan.

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Pairs well with23 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Lentinan is a beta-1,3-glucan with beta-1,6 branches, the exact structure recognised by the dectin-1 receptor on innate immune cells. Added beta-glucan raises the same ligand pool.

Lentinan is the purified polysaccharide isolated from shiitake fruiting bodies, so whole shiitake extract carries it plus the eritadenine and ergothioneine the isolate leaves behind.

Lentinan + Maitake D-Fractionshared receptor, different branching

Maitake D-fraction is a beta-glucan with a different branching pattern that engages the same dectin-1 and complement receptor 3 recognition. Combining branch structures is long-standing practice in mushroom formulas.

Lentinan + Turkey Tail (PSP/PSK)shared receptor, protein-bound form

PSK and PSP are protein-bound beta-glucans, which changes their solubility and how they are taken up compared with a plain polysaccharide. The two forms are routinely combined for that reason.

Lentinan + Wellmune (Yeast Beta-Glucan)shared receptor, yeast source

Yeast beta-1,3/1,6-glucan primes neutrophils through complement receptor 3 after being processed by gut immune tissue. It is the most characterised beta-glucan ligand and works on the same receptor set as a mushroom glucan.

Reishi adds triterpenes alongside its own polysaccharide fraction, so it brings a chemistry a purified glucan does not carry. Mushroom blends combine them for that non-overlap.

AHCC is a low molecular weight alpha-glucan-rich fraction from cultured shiitake mycelium, absorbed differently from a high molecular weight beta-glucan. The two come from the same organism by different processing.

Lentinan + Vitamin D3shared immune signalling

Vitamin D acts through its nuclear receptor on monocytes and macrophages, the same cells that carry the dectin-1 receptor a beta-glucan engages. Mushrooms exposed to ultraviolet light also generate their own vitamin D2.

Lentinan + Zinccofactor for immune cell function

Zinc is required for the thymulin-dependent maturation of lymphocytes and for the function of hundreds of transcription factors in immune cells. A receptor-level signal only translates if the cells receiving it are zinc replete.

Lentinan + SeleniumCo-studied in the source index alongside lentinan, plus established antioxidant enzyme biochemistry

Selenium is the cofactor of the glutathione peroxidases, which handle peroxide load in the same immune cells that carry the beta-glucan receptors lentinan engages. The two act on different arms of a shared redox and immune-signalling picture rather than on one target. Co-occurrence in the literature index reflects joint study, not a measured combination effect in people. Read it as mechanistic pairing.

Lentinan + Beta-glucan (yeast)Established receptor pharmacology shared by fungal beta-1,3-glucans

Yeast-derived beta-1,3/1,6-glucan and lentinan are both particulate beta-1,3-linked glucans recognised by dectin-1 and complement receptor 3 on innate immune cells. Branching frequency, molecular weight and solubility differ between the two, so the binding profile is related but not identical. Formulators combine them to widen the structural range presented rather than to raise a single dose. No combination trial establishes an added effect size.

Lentinan + CordycepsTraditional and formulation pairing of fungal polysaccharide sources

Cordyceps preparations carry their own polysaccharide and nucleoside fractions and appear beside shiitake-derived lentinan in multi-mushroom blends. The rationale is breadth of fungal polysaccharide structures presented to gut-associated immune tissue. Extraction method drives what is actually in each, so a blend is only as informative as its per-species standardisation. Evidence for the pairing is formulation convention rather than a measured interaction.

Lentinan + Lions maneFormulation practice in multi-species fungal blends

Hericium erinaceus contributes beta-glucans plus its own hericenone and erinacine fractions, and it sits with lentinan in mushroom complexes. The two are extracted by similar hot-water routes, which makes them compatible in one powder. Nothing measured shows a joint effect beyond what each contributes. The pairing is a formulation choice.

Lentinan + AstragalusEstablished polysaccharide immunology plus long-standing co-formulation

Astragalus root supplies its own high-molecular-weight polysaccharide fraction that engages innate pattern recognition, the same broad route lentinan uses. The plant material also carries saponins and flavonoids that lentinan does not. Because both act through pattern recognition rather than a receptor unique to one, the combination is plausible on mechanism. Human data on the pair is not established.

Lentinan + InulinEstablished colonic fermentation biochemistry

A meaningful share of ingested lentinan reaches the colon undigested by human enzymes and is fermented there. Inulin supports the saccharolytic bacteria that carry out that fermentation and raises short-chain fatty acid output on its own. The two therefore feed the same microbial step from different substrates. Adding fermentable fibre also raises gas and bloating for some people at the start.

Lentinan + Lactobacillus plantarumEstablished microbial fermentation of dietary glucans

Colonic bacteria, not human enzymes, break beta-1,3-glucan linkages, so the microbial community present shapes how much fermentation happens. L. plantarum is one of the species used to shift that community composition. Pairing a defined strain with a fermentable glucan is a rational design, though strain-to-strain glucan handling varies widely. This is mechanistic, not a measured combination result.

Lentinan + Bifidobacterium longumEstablished saccharolytic biochemistry of bifidobacteria

Bifidobacteria are among the main saccharolytic fermenters in the human colon and expand on complex polysaccharide substrates. Lentinan arriving intact at the colon is one such substrate. The pairing follows the substrate-plus-organism logic used across the prebiotic field. Species-level glucan preferences differ, so the effect is not uniform across strains.

Lentinan + Saccharomyces boulardiiFormulation practice; both are fungal-derived gut-active preparations

S. boulardii is a live yeast whose own cell wall carries beta-glucan and mannan, and it appears with fungal polysaccharides in gut-focused formulas. The mechanisms are separate: one is a transiting live organism, the other a purified polysaccharide. Combining them adds two independent gut-active inputs rather than amplifying one. There is no combination measurement to cite.

Lentinan + Vitamin CEstablished antioxidant chemistry and common formulation pairing

Ascorbate concentrates in neutrophils and other innate immune cells and supports their normal function, while lentinan acts upstream on receptor engagement. The two occupy different points of the same picture rather than one target. Vitamin C also limits oxidation of plant and fungal polyphenolics during storage. The pairing is common in immune formulas and rests on separate established roles, not a joint trial.

Lentinan + ElderberryFormulation convention in seasonal immune blends

Elderberry contributes anthocyanins and appears beside fungal beta-glucans in seasonal formulas. The two inputs are chemically unrelated and act by different routes. Nothing measured shows that combining them adds to either alone. Regard the pairing as formulation convention.

Lentinan + PropolisTraditional co-formulation of hive and fungal immune ingredients

Propolis carries flavonoids and phenolic acids and is combined with mushroom extracts in immune-support products. The rationale is chemical breadth rather than a shared target. Propolis is also a recognised sensitiser for people reactive to bee products. No combination data exists for the pair.

Lentinan + Colostrum bovineFormulation practice at the gut-associated immune interface

Bovine colostrum supplies immunoglobulins and growth factors that act in the gut lumen, the same compartment where a large beta-glucan is presented to Peyer patch M cells. The inputs are independent and neither depends on the other. Pairing them stacks two lumen-acting ingredients. This is a design choice with no measured interaction behind it.

Lentinan + Activated charcoalEstablished adsorption chemistry

Activated charcoal adsorbs a wide range of organic molecules in the gut lumen without discrimination. Taken at the same time as a polysaccharide or any other oral active, it can reduce how much of it stays available. Separating intake by a few hours is the usual formulation answer. This is general adsorbent pharmacology rather than a lentinan-specific finding.

Who should be cautious

Talk to a doctor before taking Lentinan if any of these apply to you: immunosuppressants. These are flags to check first, not effects Lentinan is known to cause.

Not medical advice. Show the label to your pharmacist.

What Lentinan actually does.

Established

Lentinan is a long sugar chain from shiitake mushrooms, with a specific branching pattern.

Established

Immune cells carry receptors built to recognise fungal cell wall sugars, and this is the kind of sugar they read.

Established

The body cannot digest this sugar chain, so it travels to the lower gut where immune tissue and gut bacteria act on it.

Established

Gut bacteria ferment it into short-chain fats that the cells lining the colon use for fuel.

More than one route, 6 steps on record

Where Lentinan comes from.

Shiitake mushroom material is cooked in hot water, the sugar chain is dropped out with alcohol, washed clean of protein, dried into a powder and then tested for how much beta-glucan it actually holds.

The same molecule is reached more than one way. Which route a given product used is a manufacturing choice, and the finished compound is the same either way.

Starts as
Shiitake fruiting bodies or submerged mycelial culture

Lentinula edodes is grown either on hardwood logs and sawdust blocks to produce fruiting bodies, or in liquid submerged culture to produce mycelial biomass. The two feedstocks give different glucan profiles.

Converted by
Hot aqueous extraction

Milled biomass is extracted in hot water, sometimes with mild alkali, to solubilise the beta-1,3/1,6-glucan fraction. Time and temperature affect molecular weight of what comes out.

Extracted by
Filtration and ethanol precipitation

The aqueous extract is clarified, then the polysaccharide is precipitated with ethanol and recovered, separating it from sugars, salts and low-molecular-weight solubles.

Purified by
Washing and de-proteinisation

Precipitate is washed and residual protein is removed, typically by enzymatic or solvent steps, to raise the polysaccharide share.

Standardised to
Beta-glucan assay

The concentrate is assayed by a beta-glucan-specific enzymatic method rather than a total-polysaccharide method, then blended with carrier to a declared percentage.

Ends up as
Spray-dried or freeze-dried powder

The standardised concentrate is dried to a free-flowing powder for capsules, sachets or tablets.

Getting Lentinan from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Fresh lentinan mushroom

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Hot-water extracted shiitake fruiting body extract, standardised to beta-glucanHot aqueous extraction pulls the water-soluble beta-1,3/1,6-glucan fraction out of the fruiting body; the concentrate is assayed for beta-glucan by enzymatic or Congo red methods.Fits Formulas that state a beta-glucan percentage and want the fraction the research literature describes.Trade-off Hot-water extracts also carry other water-soluble mushroom constituents, and beta-glucan percentage varies batch to batch with the raw material.
Mycelium-on-grain biomass powderFungal mycelium grown on a grain substrate and dried whole, so the powder contains both fungal cell wall glucan and residual grain starch.Fits Lower-cost mushroom blends where whole biomass rather than an isolated fraction is intended.Trade-off Starch from the substrate is counted by non-specific polysaccharide assays, so a stated polysaccharide number can overstate the fungal beta-glucan present unless a beta-glucan-specific method is used.
What the strongest studies found

The essence, in one line each.

  1. A shiitake-derived beta-glucan taken daily by healthy adults was well tolerated, with modest changes in self-reported quality-of-life scores over the study.Randomised trial. Aldwinckle et al., 2020 (International journal of medicinal mushrooms). PMID 32749096
  2. A soluble beta-glucan from shiitake taken by healthy volunteers shifted immune cell measures and self-reported wellbeing compared with placebo.Randomised trial. Gaullier et al., 2011 (International journal of medicinal mushrooms). PMID 22164761
  3. In this animal model, lentinan supplementation was associated with changes in gut microbiota composition and in liver fat and injury markers along the gut-liver axis.Animal study. Yang et al., 2021 (Frontiers in Nutrition). PMID 35127789
  4. The authors report that lentinan reduced intestinal barrier permeability markers in an angiotensin II model, which they attribute to reduced inflammasome signalling.Animal study. Zhao et al., 2025 (International Immunopharmacology). PMID 40865403
  5. Lentinan was associated with less angiotensin II-driven cardiac tissue remodelling in this model, with LMP7-SOCS3 signalling proposed as the route.Animal study. Pan et al., 2025 (International Journal of Biological Macromolecules). PMID 40101827

These are the studies our verdict leans on, chosen from the 336 we read for Lentinan. The full linked list is below.

Primary evidence

The studies, linked.

3 sources behind our Lentinan verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. ClinicalTrials.gov
  2. Clinical trialDose Escalation Safety Study of MM-10-001
    PHASE1 · 50 participants · Unknown
    ClinicalTrials.gov
  3. ClinicalTrials.gov

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

Side effects reported to the FDA

Problems people have reported.

Read this carefully. These are 197 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Lentinan is, not how risky it is. A report is not proof Lentinan caused anything. It is a signal of what to watch for, nothing more.

White Blood Cell Count Decreased
9
Off Label Use
8
Anaemia
7
Hypokalaemia
6
Neutrophil Count Decreased
6
Platelet Count Decreased
6

Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.