Mate Ilex Paraguariensis supplementation for targeted health support.
About 70-85mg per 8oz, similar to tea, less than coffee. Traditional gourd consumption may deliver more because you keep adding water to the same leaves.
Different, not necessarily better. More antioxidants in some measures. Similar caffeine. Coffee has its own benefits. Both are fine in moderation.
Studies in South America found increased esophageal cancer in heavy mate drinkers. The temperature (very hot through a metal straw) is likely the cause, not the plant.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Loose leaves in a gourd, hot (not boiling) water added, sipped through a metal straw (bombilla) that filters leaves. Water is refilled multiple times.
Plain mate has negligible calories. The caffeine may slightly affect some fasting benefits but most consider it acceptable during fasts.
The combination of caffeine with theobromine and other compounds may modulate the stimulant effect. Also, traditional slow sipping affects absorption.
Most research uses 1.0g daily. Below 0.3g, you're probably wasting money. Above 2.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 3.0g.
Mate Ilex Paraguariensis has emerging evidence.
Leaves of Ilex paraguariensis, an evergreen tree native to South American subtropical forests
Mate Ilex Paraguariensis interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.