Research-backed compound with potential health benefits.
Yes, that's the classic combo. It smooths out caffeine's jagged edges for clean focus.
Nope. It's calming, not sedating. You'll feel relaxed but mentally alert.
No. It doesn't create dependency. It's just an amino acid from tea.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
1-2 times a day is fine for most. No need to cycle off it.
Yes, but Suntheanine is a specific, patented brand that's been used in most of the clinical studies. It guarantees purity.
It can help you wind down, but it's not a direct sleep aid like melatonin. It helps quiet a racing mind before bed.
Most research uses 0.2g daily. Below 0.1g, you're probably wasting money. Above 0.4g, no extra benefit. The curve plateaus. Safe upper limit ~ 0.8g.
Pending comprehensive analysis.
Primarily from tea leaves (Camellia sinensis) and one rare species of mushroom, Boletus badius.
Suntheanine interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.