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Ingredients/Herb/Boldo (Peumus boldus)

Boldo (Peumus boldus).

Strength pending.The research strength is not set yet.

Boldo is a bitter Chilean tree leaf carrying the alkaloid boldine. Taken before food, the bitterness sets off the normal salivary and gastric response, which is why it sits in after-meal formulas.

250 to 500mgDaily amount94Studies read

Reviewed March 2026

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Boldo (Peumus boldus)IngredientMD
Category
Herb

What Boldo (Peumus boldus) is, and what it does.

Does it work
It suits people who want a bitter around a rich or late meal, and it turns up in digestive and liver-pathway blends. The leaf tea and the standardised extract are different materials.
How much to take
Start with 250mg to 500mg a day of standardised extract, the maintenance band, with your largest meal. The 1,000mg used in research is a study condition, not a daily aim.
Time to feel it
Minutes, not weeks. Taken before food, the bitter taste sets off the normal salivary and gastric reflex, so whatever you notice lands around that meal.
The first dose
Day one is a sharp bitterness with the meal, and often a lighter feeling after rich food. That reflex happens on the first serving rather than building up.
With regular use
Nobody has measured weeks of daily boldo in a controlled human study. In practice it stays a mealtime habit for digestive comfort rather than something that builds up.
How well tolerated
Well tolerated as leaf tea or a low-ascaridole extract at everyday amounts. The volatile oil isn't used orally. Ask your doctor first if you're pregnant or taking medication.
How it feels
Sharply bitter, and that's the working part. Some people notice a lighter feeling after a rich meal, and some notice the taste and nothing else.
The overlooked benefit
The leaf oil and the leaf extract are different materials. The volatile oil carries ascaridole, which is why oral products use water or alcohol leaf preparations instead.

250 to 500mg a day is where Boldo (Peumus boldus) works.

How much to take a dayLimited data
250 to 500mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
1,000mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 1,500mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0500mg1,000mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: German Commission E monograph; traditional digestive herb references

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Boldo (Peumus boldus) has emerging evidence. Based on 94+ studies.

  • Digestive comfort after mealsNarrative review
  • Bile flowAnimal study
  • Radical scavenging by boldineIn vitro study
  • Everyday liver supportAnimal study
  • Bitter-driven gastric secretionNarrative review
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI94 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI94 studies readLabs test. IngredientMD verifies.

Questions people ask about Boldo (Peumus boldus).

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Who benefits most from this?
People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Pairs well with26 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Boldine from boldo and cynarin from artichoke leaf both increase bile secretion from the liver, and the two are the standard pair in European bitter digestive preparations. Combining them pushes harder on normal bile flow than either bitter alone.

Boldo (Peumus boldus) + Dandelion Roottraditional bitter digestive formulation

Dandelion root bitters stimulate the taste-driven reflex that primes digestive secretion, while boldo acts on the liver side to raise bile output. That sequence is why bitter tonics pair a taste bitter with a choleretic rather than doubling up on one.

Boldo (Peumus boldus) + Digestive Enzymesbile emulsification precedes lipase action

Pancreatic lipase works on fat that bile salts have first broken into fine droplets, so bile flow sets the surface area the enzyme acts on. Boldo raising bile output and supplemental lipase are consecutive steps of normal fat digestion rather than duplicate ones.

Boldo (Peumus boldus) + Milk Thistle (Silymarin)long-standing hepatobiliary formulation practice

Silymarin acts on the hepatocyte membrane and glutathione status while boldo acts downstream on bile secretion and flow, so the two sit at different points of the same hepatobiliary route. European liver formulas have combined them for decades on that division of labour.

Boldo (Peumus boldus) + Ox BileCholeretic plus bile acid supply

Boldine raises bile secretion from the liver, while ox bile supplies conjugated bile acids directly to the intestine for fat emulsification. One increases flow, the other increases the surfactant pool, so they act at different points.

Boldo (Peumus boldus) + TaurineBile acid conjugation substrate

Bile acids must be conjugated to taurine or glycine before secretion, and taurine conjugates stay ionised across a wider pH range, so taurine supply supports the flow a choleretic like boldo stimulates. Without conjugation substrate the extra flow has nothing to carry.

Boldo (Peumus boldus) + GlycineBile acid conjugation substrate

Glycine is the other amino acid used to conjugate bile acids in the liver, so it feeds the same conjugation step that a boldo-driven increase in bile synthesis draws on. Glycine and taurine conjugates behave differently in the gut, so both matter.

Curcumin is itself a choleretic that raises bile output and gallbladder contraction, the same direction boldo pushes. Because the effects add up, the pair is stronger on bile flow than either alone and should be introduced gradually.

Boldo (Peumus boldus) + Betaine HCLUpstream gastric acidity

Acidified chyme entering the duodenum is part of the normal signal for bile and pancreatic release, so betaine HCl works upstream of the biliary step boldo acts on. This is the usual construction of a digestive complex.

Boldo (Peumus boldus) + Peppermint Oil (Enteric-Coated)Antispasmodic pairing with a cholagogue

Menthol relaxes gut and biliary smooth muscle, which eases the passage of the bile a cholagogue mobilises. Enteric coating puts it where the biliary effects occur rather than in the stomach.

Boldo (Peumus boldus) + GingerGastric emptying and tone

Gingerols speed gastric emptying and gut motility, moving the meal to where boldo-stimulated bile is delivered. Motility and secretion are separate levers on the same process.

Boldo (Peumus boldus) + Fish OilPossible additive effect on normal clotting

Boldo leaf is reported to carry coumarin constituents that could add to reduced clotting activity, and long-chain omega-3 fatty acids independently lower platelet aggregation. The direction is the same, so the pair is worth a flag even though the boldo side is not well quantified.

Phosphatidylcholine is a major phospholipid component of bile, and boldo is used traditionally for bile flow. A formula pairing them is addressing bile composition and bile movement at two different points. The traditional use is well documented; a measured combined effect is not.

Boldo (Peumus boldus) + LecithinEstablished pharmacology

Boldine and the other aporphine alkaloids in boldo are poorly water-soluble, and lecithin is the standard emulsifier used to disperse such extracts in a liquid or softgel. The role is a delivery one. Whether it changes how much alkaloid is absorbed has not been established here.

Boldo (Peumus boldus) + MCT oilEstablished pharmacology

A lipid carrier keeps a lipophilic alkaloid extract in solution and prompts the normal gallbladder response to dietary fat. Softgel presentations of boldo extract commonly use one. Read this as formulation logic rather than an absorption measurement.

European digestive teas have combined boldo leaf with chamomile and other carminative herbs for well over a century. The pairing is documented as practice in herbal texts. It carries no controlled combination data and is presented as tradition, not evidence of effect.

Lemon balm appears alongside boldo in traditional after-meal tea blends aimed at digestive comfort. The basis is documented formulation custom in herbal practice. No controlled study of the combination is cited.

Licorice is a common sweetening and demulcent partner in bitter digestive blends, boldo among them. Its own effect on mineralocorticoid signalling means a blend carrying it deserves attention to potassium and blood pressure independently of the boldo. The pairing is customary practice.

Boldo has documented reports of interference with coagulation when taken alongside anticoagulant therapy, and ginkgo carries its own platelet-function signal. Stacking two botanicals that both touch platelet behaviour is worth flagging even without a combination study. Anyone on blood-thinning medication should raise the combination with their prescriber.

Boldo (Peumus boldus) + GarlicEstablished pharmacology

Garlic constituents inhibit platelet aggregation in a dose-related way and boldo has case-level reports of altered coagulation. The combination is an additive-direction flag rather than a benefit. It is the kind of overlap a formulator should note on the label.

Boldo (Peumus boldus) + NattokinaseEstablished pharmacology

Nattokinase acts on fibrin and boldo has been reported to affect coagulation measures alongside anticoagulant therapy. Two agents pointing the same direction on clot handling deserve a flag rather than a synergy claim. This is a caution row.

Salicin from willow bark is metabolised to salicylate, which affects platelet function, and boldo carries its own coagulation-related reports. The overlap is additive in direction. It is listed here so a formula stacking both is a deliberate choice rather than an accident.

Boldo (Peumus boldus) + Vitamin K1Established pharmacology

Vitamin K1 is the substrate for the carboxylation step that produces functional clotting factors, and boldo has reports of moving coagulation measures in the other direction. Any change in vitamin K intake alongside a boldo-containing product should be kept steady rather than variable. This is a monitoring point, not a benefit claim.

Boldo (Peumus boldus) + IronEstablished pharmacology

Boldo leaf preparations carry tannins and other polyphenols, and polyphenol-rich plant infusions bind non-heme iron in the gut lumen and lower its uptake. Taking a boldo tea or extract at the same time as an iron supplement is the situation to avoid. Separating them by a couple of hours is the standard approach.

Boldo (Peumus boldus) + Vitamin CEstablished pharmacology

Boldine is an aporphine alkaloid with radical-scavenging activity described in vitro, and ascorbate regenerates phenolic radicals of that type in solution. The chemistry is established; a physiological consequence of the pair is not. Read it as mechanistic.

Alpha-lipoic acid participates in the same cellular thiol recycling network that supports phenolic antioxidants such as boldine. The two are combined in liver-support formulations on that reasoning. The support here is mechanistic and does not rest on a combination trial.

Who should be cautious

Nothing specific on file for Boldo (Peumus boldus). Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Boldo (Peumus boldus) actually does.

Established

The main active chemical in boldo leaf is boldine, and that is what extract labels measure.

Established

Boldo leaf contains an oil rich in ascaridole, which is why the essential oil is not taken by mouth and extracts are made to keep ascaridole low.

Established

Boldine's chemical structure lets it mop up reactive molecules in a test tube. That is chemistry, not a body-level result.

Established

Like strong tea, boldo infusions contain tannins that bind minerals in the same meal.

Grown, 6 steps on record

Where Boldo (Peumus boldus) comes from.

It comes from the leaves of a Chilean tree. Some products are just the dried leaf for tea; others soak the leaf in water or alcohol, concentrate it, and measure the boldine so each capsule is consistent. Those two are not interchangeable.

Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.

Starts as
Peumus boldus leaf

Leaves are collected from boldo trees, an evergreen native to central Chile, largely from wild and semi-wild stands rather than plantation cultivation. Chile is the dominant supply origin and export volumes are regulated there.

Converted by
Drying and size reduction

Harvested leaf is shade or air dried to stabilise it, then cut and sifted. Drying conditions matter because the volatile fraction is lost with heat, which changes what the finished material contains.

Extracted by
Aqueous or hydroalcoholic extraction

Milled leaf is percolated or macerated with water or an ethanol-water mixture. Solvent choice sets the balance of alkaloids, flavonoids and volatile constituents that end up in the extract.

Purified by
Filtration and concentration

The extract is filtered, concentrated under reduced pressure and often spray-dried onto a carrier. This step is also where ascaridole is controlled against a specification limit.

Standardised to
Boldine assay

The dried extract is assayed by chromatography and blended with carrier to a declared boldine percentage, which is what makes one batch comparable to the next.

Ends up as
Powder, capsule, tablet or tincture

The standardised powder is encapsulated or tabletted, or the liquid extract is bottled as a tincture. Tea-grade material skips the extraction stages entirely and ships as cut leaf.

Getting Boldo (Peumus boldus) from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Boldo Tea

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Cut and sifted boldo leafWhole dried leaf used as an infusion, delivering water-soluble alkaloids, flavonoids and tannins along with a small volatile fraction.Fits Traditional after-meal tea use and blended digestive teas.Trade-off Alkaloid content varies with harvest and brewing, so the delivered dose is not a fixed number.
Boldo leaf tinctureEthanol and water extraction, typically expressed as a herb-to-solvent ratio, pulling both polar and moderately lipophilic constituents.Fits Liquid herbal formulations and drop dosing where a tea is impractical.Trade-off Carries ethanol, and the extraction pulls more of the volatile fraction than a water infusion does.
Boldine-standardised dry extractConcentrated powder with a stated boldine percentage and a defined extract ratio, usually with ascaridole limited by specification.Fits Capsules and tablets where a consistent alkaloid figure per dose is required.Trade-off The standardisation marker is one compound; the rest of the leaf matrix is present in whatever proportion the process leaves.
Boldo leaf volatile oilSteam-distilled volatile fraction, high in ascaridole and other monoterpenes.Fits External and aroma applications only.Trade-off Its ascaridole content is why oral use is outside supplement practice; it is a distinct material from the leaf extract despite the shared plant name.Formulation aid
What the strongest studies found

The essence, in one line each.

  1. In 12 healthy volunteers, 2.5 g of a dry boldo extract taken for four days lengthened mouth to caecum transit time from about 87 to about 113 minutes compared with placebo.Randomised trial. Gotteland et al., 1995 (Revista Medica de Chile). PMID 8657963
  2. Boldo extract supplementation was tested against heat-stress responses across broiler chicken strains; a production-animal study whose endpoints do not carry over to human supplementation.Animal study. Abo Ghanima MM et al., 2019 (Animals). PMID 31877662
  3. Boldine, the principal alkaloid of boldo, reduced proliferation of cultured neural progenitor cells and of a cultured cell line; an in vitro observation about isolated cells, not the whole extract and not an effect measured in people.In vitro study. Jiménez-Madrona E et al., 2023 (Frontiers in Neuroscience). PMID 37655012

These are the studies our verdict leans on, chosen from the 147 we read for Boldo (Peumus boldus). The full linked list is below.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.