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Ingredients/Compound/Chrysin

Chrysin.

Strength pending.The research strength is not set yet.

The passionflower flavonoid that blocks estrogen conversion In theory: inhibits aromatase, supports testosterone.

500 to 1,000mgDaily amount8,468Studies read

Reviewed March 2026

CHCompound
ChrysinIngredientMD
Category
Compound

Also filed under
Aromatase inhibitionTestosteroneAnxiety

What Chrysin is, and what it does.

Does it work
Poor bioavailability makes this unlikely to work. Test tube activity doesnt translate to real-world benefits.
How much to take
500-3000mg daily has been tried, but absorption remains the issue.
Time to feel it
Nobody has published a clean human time course for it. What is known is that most of an oral dose is conjugated on the way in, so plan on weeks of daily use.
The first dose
Day one is quiet. Most of what you swallow is glucuronidated and sulfated on the way in, so the first day is about how much survives that rather than about sensation.
With regular use
Unlikely to affect hormone levels due to poor absorption.
How well tolerated
Well tolerated but ineffective. No significant adverse effects.
How it feels
Nothing. Absorption is too poor for effects.
The overlooked benefit
Its main limit is first-pass conjugation, which is exactly why piperine, a slower of those same enzymes, keeps turning up beside chrysin on labels.

500 to 1,000mg a day is where Chrysin works.

How much to take a dayLimited data
500 to 1,000mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
2,000mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 3,000mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT โ†‘01,000mg2,000mg plateauDAILY DOSE โ†’
The shaded band is where the dosing trials landed.

Source: J Steroid Biochem Mol Biol. 1993;46(3):381-388. Chrysin aromatase inhibition.

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Chrysin has emerging evidence. Based on 8468+ studies.

  • aromatase enzyme activityIn vitro study
  • testosterone already in the normal rangeRandomised trial
  • antioxidant enzyme signalling through Nrf2In vitro study
  • a healthy inflammatory responseAnimal study
  • binding of iron and copper in chemical systemsIn vitro study
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI8,468 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI8,468 studies readLabs test. IngredientMD verifies.

Questions people ask about Chrysin.

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Who benefits most from this?
People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Pairs well with23 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Chrysin + Black Pepper Extract (BioPerine)blocks the pathway that clears it

Oral chrysin is almost entirely glucuronidated and sulfated in the gut wall before it reaches circulation. Piperine inhibits those UGT and SULT enzymes, which is the standard way formulators raise chrysin exposure.

Chrysin + Piperine Extract (Standardized)blocks the pathway that clears it

Standardised piperine slows intestinal glucuronidation, the main reason free chrysin levels stay low after an oral dose. Co-dosing raises the amount that survives first pass.

Chrysin + Propolisnatural source matrix

Chrysin is one of the principal flavones in poplar-type propolis and occurs there alongside galangin, pinocembrin and caffeic acid esters. Propolis delivers chrysin inside its native flavonoid matrix.

Chrysin + Quercetincompetition for the same conjugating enzymes

Quercetin is a substrate and inhibitor of the same UGT and SULT isoforms that clear chrysin. Co-dosing raises chrysin exposure by competition, and the same is true in the other direction, so total flavonoid load should be counted together.

Chrysin + Apigeninshared flavone chemistry

Apigenin and chrysin differ by a single hydroxyl and share both benzodiazepine-site binding at the GABA-A receptor in receptor work and the same conjugation route. Formulas combine them for an additive flavone effect on normal relaxation signalling.

Chrysin + Luteolinshared flavone chemistry

Luteolin overlaps chrysin in flavone scaffold, aromatase affinity in cell work and phase II clearance. The two are stacked as a flavone group rather than used singly.

Chrysin is one of the flavones isolated from passionflower and binds the benzodiazepine site of the GABA-A receptor. Combining the isolate with the whole extract stacks activity at the same receptor site.

Chrysin + Diindolylmethane (DIM)complementary points in oestrogen handling

Chrysin acts at aromatase, the step that forms oestrogens, while DIM shifts oestrogen hydroxylation toward the 2-OH route downstream. Formulas pair them to cover formation and clearance rather than one step.

Chrysin + RutinRandomised crossover pharmacokinetic study of a micellar chrysin-quercetin-rutin formulation in humans

Chrysin has been formulated together with quercetin and rutin in a micellar delivery system that was compared against native flavonoid powder in a randomised crossover pharmacokinetic study. The endpoint there was plasma exposure, a marker of delivery, not a health outcome. The three flavonoids share overlapping phase II conjugation routes, so co-delivery is a formulation decision rather than a demonstrated functional effect.

Chrysin + LecithinEstablished formulation practice for poorly water-soluble flavones

Chrysin is a lipophilic flavone with low aqueous solubility, which is the first limit on how much ever reaches the gut wall. Phospholipid complexes and lecithin-based micelles are the standard way formulators raise the dissolved fraction of such compounds. The rationale is physicochemical and applies to the delivery step, not to any downstream effect.

Chrysin + Sunflower lecithinEstablished formulation practice; soy-free phospholipid source

Sunflower-derived phosphatidylcholine performs the same emulsifying job as soy lecithin in a flavone dispersion and is chosen when a soy-free label is wanted. It keeps chrysin in a dispersed lipid phase through gastric transit. The pairing is formulation convention and says nothing about activity.

Chrysin + MCT oilEstablished solubility behaviour of lipophilic flavones

Medium-chain triglycerides dissolve lipophilic plant compounds and are commonly used as the carrier in softgel and liquid presentations. For chrysin the relevant step is keeping the molecule in solution long enough to be taken up. This is a delivery mechanism, not an added effect.

Chrysin + Vitamin CEstablished redox chemistry of flavonoid radicals

Ascorbate can reduce flavonoid phenoxyl radicals back to the parent phenol in chemical systems, which is why the two are often placed in the same antioxidant blend. Whether that recycling matters at intakes people actually use has not been measured for chrysin specifically. Read it as chemistry rather than a clinical pairing.

Chrysin + NACEstablished glutathione biochemistry plus preclinical oxidative-stress work on chrysin

N-acetylcysteine supplies cysteine for glutathione synthesis, and the animal work on chrysin reports changes in glutathione and lipid peroxidation markers. Those are markers measured in tissue, not outcomes in people. No combination study in humans exists, so the pairing rests on a shared pathway rather than on data.

Chrysin + GlutathionePreclinical oxidative-stress markers reported alongside chrysin

Rodent studies of chrysin report glutathione concentration as one of the outcome markers, which places the two in the same redox compartment conceptually. Marker movement in an animal tissue is not an outcome in a person. There is no human combination evidence.

Chrysin + Alpha lipoic acidEstablished redox cycling chemistry

Lipoic acid moves between oxidised and reduced states and participates in the same antioxidant recycling network that flavonoids feed into. Pairing it with chrysin is a formulator's redox-blend choice. No study has measured the two together in humans.

Chrysin + Milk thistle silymarinEstablished phase II conjugation competition between flavonolignans and flavones

Silymarin flavonolignans and chrysin are both heavy substrates for UDP-glucuronosyltransferases and sulfotransferases in the intestinal wall. Taken together they compete for the same conjugating capacity, which can raise the unconjugated fraction of either one. The direction of that shift has not been quantified for this specific pair.

Chrysin + Green tea extract EGCGEstablished competition for sulfotransferase and efflux capacity among polyphenols

EGCG and chrysin are both substrates for intestinal sulfotransferases and for BCRP-mediated efflux back into the gut lumen. Co-ingestion sets up competition at those two steps, so systemic exposure to either can shift. The size and direction have not been measured for the pair.

Chrysin + Turmeric curcuminEstablished shared glucuronidation of dietary polyphenols

Curcumin is glucuronidated extensively in the enterocyte, the same bottleneck that limits chrysin. Putting both in one capsule loads a single conjugation route. That is a pharmacokinetic interaction to be aware of, not a benefit claim in either direction.

Chrysin + ResveratrolEstablished shared sulfation pathway for stilbenes and flavones

Resveratrol is cleared mainly by sulfation and glucuronidation, the same two routes that dominate chrysin clearance. Co-administration means the two draw on one pool of conjugating capacity. No combination pharmacokinetic study has measured the result.

Chrysin + Vitamin EEstablished lipid-phase antioxidant chemistry

Alpha-tocopherol works in the membrane lipid phase while flavones act mostly at the aqueous interface, which is the usual argument for combining them. The chrysin animal literature reports lipid peroxidation markers such as malondialdehyde, the same markers tocopherol moves. Marker overlap is not evidence of a combined effect in people.

Chrysin + IronEstablished chelation chemistry of the 5-hydroxy-4-keto flavone motif

Chrysin carries the 5-hydroxy-4-keto arrangement that binds ferric iron, the same structural feature behind polyphenol interference with non-heme iron uptake. Taken in the same dose window as an iron supplement it can bind a fraction of that iron in the gut lumen. Separating the two by a couple of hours is the usual formulation answer.

Chrysin + BoronMarketing co-occurrence in hormonal-support blends; no combination study

Chrysin and boron appear together in products positioned around normal hormone balance in men. Nothing has been measured for the two together, and the only human work involving chrysin in that space used it inside a multi-ingredient blend. Read it as a formulation convention with no supporting combination data.

Who should be cautious

Nothing specific on file for Chrysin. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Chrysin actually does.

Established

Chrysin is 5,7-dihydroxyflavone, a flavone with no sugar attached and no hydroxyl groups on the B ring, which makes it more lipophilic and less water soluble than most dietary flavonoids.

Established

Oral chrysin is conjugated heavily during first pass: UDP-glucuronosyltransferases and sulfotransferases in the intestinal wall and liver attach glucuronide and sulfate groups, so most of what enters circulation is conjugated rather than free flavone.

Established

The 5-hydroxy-4-keto arrangement on the flavone core chelates transition metals such as iron and copper, which is part of how flavones limit metal-catalysed radical formation in chemical systems.

Strong

Chrysin glucuronide and sulfate conjugates are substrates for BCRP and MRP2 efflux transporters, which pump a share of the absorbed material back into the gut lumen and further limit systemic exposure.

More than one route, 6 steps on record

Where Chrysin comes from.

Chrysin is either pulled out of propolis and certain plants with alcohol, or built in a lab to the same structure. Both end up as a white powder checked by lab assay before it goes into a capsule.

The same molecule is reached more than one way. Which route a given product used is a manufacturing choice, and the finished compound is the same either way.

Starts as
Plant and bee sources

Chrysin occurs in passionflower, in the heartwood of some Oroxylum and poplar species, and in bee propolis and honey

Extracted by
Solvent extraction

Dried plant material or propolis is extracted with ethanol or an ethanol-water mix to pull the flavone fraction into solution

Converted by
Chemical synthesis route

Much supplement-grade material is made synthetically rather than extracted, typically by Baker-Venkataraman rearrangement or Claisen-Schmidt condensation of a substituted acetophenone followed by cyclisation to the flavone

Purified by
Crystallisation and chromatography

Crude material is recrystallised, and column steps remove related flavones such as apigenin and tectochrysin

Standardised to
Assay to percentage chrysin

Batches are assayed by HPLC and declared at a stated percentage, commonly 95 percent or higher for isolated material

Ends up as
Powder, complex or micelle

The assayed powder is either encapsulated directly or first complexed with phospholipid or dispersed into a micellar system

Getting Chrysin from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Passionflower, honey, propolisHoneyPropolisPassionflower

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Chrysin phytosome-style complexChrysin associated with phosphatidylcholine to form a lipid-compatible complexFits Products aiming at a higher dissolved fraction in the gutTrade-off Adds phospholipid mass to the capsule, so the milligram figure on the label covers complex rather than flavone alone
Propolis-derived chrysinBee propolis extract in which chrysin is one of several flavones present, standardised to a stated chrysin percentageFits Whole-extract positioning where the other propolis constituents are wantedTrade-off Delivers a mixture rather than a single compound, and propolis is a bee product with the allergen considerations that carriesActive and formulation aid
Encapsulated chrysinChrysin loaded into casein, chitosan or polylactide-co-glycolide particlesFits Research and specialty formats where release rate is being controlledTrade-off Almost all of the work on these carriers is preclinical, and the encapsulation material becomes part of what is swallowed
What the strongest studies found

The essence, in one line each.

  1. A micellar chrysin-quercetin-rutin formulation produced a different plasma exposure profile from the native flavonoid comparator in a randomised crossover pharmacokinetic design.Randomised trial. Ibi A et al., 2025 (Antioxidants). PMID 41300470 โ†—
  2. In a herbal blend containing chrysin taken with androstenedione, no detectable difference in serum sex hormone concentrations was found against the comparator, which is a failure to detect a difference rather than evidence that none exists.Randomised trial. Brown GA et al., 2001 (International Journal for Vitamin and Nutrition Research). PMID 11725694 โ†—
  3. The review collects the preclinical mechanistic work on chrysin across antioxidant and inflammatory signalling pathways and describes the human evidence base as still limited.Narrative review. Rahmani AH et al., 2025 (International Journal of Molecular Sciences). PMID 41515954 โ†—
  4. Chrysin given alongside exercise altered oxidative stress and apoptosis markers in rodents with elevated blood sugar; these are tissue markers, not outcomes.Animal study. Cheraghi Abajlou S et al., 2025 (International Journal of Fertility and Sterility). PMID 39827396 โ†—
  5. Chrysin loaded into casein nanoparticles was associated with changes in antioxidant marker readings in rabbit sperm after freezing and thawing; these are laboratory markers, not outcomes.Animal study. Mohammed ESI et al., 2026 (Tissue and Cell). PMID 41922124 โ†—
  6. Chrysin suppressed NOX2-dependent ferroptosis and STING and NLRP3 inflammatory signalling on the ocular surface in a rodent dryness model.Animal study. Li L et al., 2026 (Investigative Ophthalmology and Visual Science). PMID 42267783 โ†—
  7. The review of propolis names chrysin among the flavonoid constituents linked to adipocyte differentiation and lipid handling signals in preclinical models.Systematic review. Megantara I et al., 2025 (Adipocyte). PMID 41108373 โ†—
  8. A meta-analysis of preclinical studies of natural products on ovarian function includes chrysin among the compounds assessed; the pooled data are animal, not human.Meta-analysis. Hu H et al., 2024 (Journal of Ovarian Research). PMID 38378652 โ†—
  9. Constituents of Phyllanthus emblica fruit, chrysin among those named, were associated with changes in blood lipid markers in an animal model of elevated lipids.Animal study. Kuddus SA et al., 2025 (Scientifica). PMID 41523610 โ†—
  10. A network pharmacology and metabolomics analysis of a polyherbal mixture in calves lists chrysin among the constituent compounds mapped to the affected pathways.Animal study. Ji S et al., 2026 (Journal of Animal Science and Biotechnology). PMID 42218547 โ†—

These are the studies our verdict leans on, chosen from the 10 we read for Chrysin. The full linked list is below.

Primary evidence

The studies, linked.

1 source behind our Chrysin verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. Clinical trialPharmacokinetics and Bioavailability of Three Chrysin Formulations in Healthy Adults
    NA ยท 18 participants ยท Completed
    ClinicalTrials.gov โ†—

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

Side effects reported to the FDA

Problems people have reported.

Read this carefully. These are 37 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Chrysin is, not how risky it is. A report is not proof Chrysin caused anything. It is a signal of what to watch for, nothing more.

Deep Vein Thrombosis
2
Depression
2
Pulmonary Embolism
2
Anxiety
1
Asthenia
1
Balance Disorder
1

Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.