Glucose supplementation for targeted health support.
Yes, it's the simplest form. Table sugar (sucrose) breaks down into glucose and fructose. Glucose goes straight to work.
You could, but pure glucose absorbs faster. No fructose means less GI distress during exercise. Sports products optimize the delivery.
If you eat it without exercising, calories are calories. During intense exercise, it fuels performance and gets burned.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Exactly the same. Dextrose is just another name for glucose. Same molecule, different label.
Post-workout, glucose plus protein is the classic combo. Spikes insulin which helps shuttle amino acids into muscles.
Faster absorption than maltodextrin, but maltodextrin is gentler on blood sugar. Mix both for endurance events.
Most research uses 60.0g daily. Below 15.0g, you're probably wasting money. Above 90.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 120.0g.
Glucose has emerging evidence.
Found naturally in fruits, honey, and plant saps. Commercial glucose comes from enzymatic breakdown of corn, wheat, or potato starch.
Glucose interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.