A soy-free phospholipid source that supports brain and liver health while helping your supplements mix properly.
Nutritionally, they're similar. The advantage is being soy-free and non-GMO. If you don't have soy concerns, both work.
If it's listed under 'other ingredients,' probably not. Therapeutic doses are 1-3g. Emulsifier amounts are 50-200mg.
Yes. 2g of sunflower lecithin provides roughly 250-350mg of choline, which is a decent contribution toward the 550mg daily recommendation.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Many lactation consultants recommend it. The evidence is mostly anecdotal, but the safety is excellent and many women find it helpful.
Lecithin contains phosphatidylcholine (about 20-30%) along with other phospholipids. Phosphatidylcholine supplements are more concentrated.
Very hard to overdo. Doses up to 5g/day are well-tolerated. Above 10g you might get some GI upset.
Most research uses 2.0g daily. Below 1.0g, you're probably wasting money. Above 5.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 20.0g.
Rich in phosphatidylcholine, phosphatidylinositol, and phosphatidylethanolamine. Provides choline for acetylcholine synthesis and cell membrane integrity. Also acts as a natural emulsifier improving fat-soluble nutrient absorption.
Sunflower Lecithin has emerging evidence.
Sunflower seeds (extracted during oil processing)
Extracted as a byproduct of sunflower oil refining. The crude lecithin is separated from the oil by hydration, then purified and dried. Non-GMO since sunflowers aren't typically genetically modified.
Sunflower Lecithin interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.