Chitrak (Plumbago zeylanica).
Kindles "agni" (digestive fire) in Ayurveda. Potent stuff. Kindles digestive fire in Ayurveda. Stimulates metabolism and appetite.
Reviewed March 2026
- Category
- Herb
- Also filed under
- Digestive fireMetabolismAppetite
What Chitrak (Plumbago zeylanica) is, and what it does.
- Does it work
- Traditional use extensive. Modern research limited. Plumbagin is bioactive but also potentially toxic.
- How much to take
- Start with 200mg of root a day and work up toward 500mg, the daily maintenance band. Food alongside matters, since the raw root is a mucosal irritant.
- Time to feel it
- The warming, appetite-nudging effect usually shows up within the first few doses. Slower digestive changes settle over two to four weeks of daily use.
- The first dose
- A warm feeling through the stomach and a sharper edge to your appetite before meals. On an empty stomach it can feel harsh, which is why food alongside matters.
- With regular use
- Digestive effects immediate. Metabolic effects over weeks.
- How well tolerated
- Potent herb. Can irritate GI tract. Plumbagin has toxicity concerns at high doses.
- How it feels
- Warming sensation, improved appetite, better digestion. Noticeably heating.
- The overlooked benefit
- Shodhana, the traditional purification step, exists to tame the raw root's harshness. Whether a label names it tells you how the material was handled.
200 to 500mg a day is where Chitrak (Plumbago zeylanica) works.
Source: J Ethnopharmacol. 2012;142(1):11-31. Plumbago zeylanica Ayurvedic uses.
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Chitrak (Plumbago zeylanica) has emerging evidence. Based on 16+ studies.
- Digestive stimulation in traditional Ayurvedic useNarrative review
- Antimicrobial activity of plumbaginIn vitro study
- Lipid handling in animal modelsAnimal study
- Inflammatory signalling in cell systemsIn vitro study
- Redox cycling of 1,4-naphthoquinonesIn vitro study
Questions people ask about Chitrak (Plumbago zeylanica).
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
- Who benefits most from this?
- People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Chitrak and pippali appear together in the classical Chitrakadi digestive formulations. Pippali carries piperine, which slows clearance of lipophilic plant compounds and raises how much reaches circulation, and plumbagin from chitrak is exactly that kind of poorly absorbed lipophilic constituent.
Piperine slows the intestinal and hepatic clearance of lipophilic plant compounds, raising how much reaches circulation. Plumbagin, the main naphthoquinone in chitrak, is lipophilic and poorly absorbed on its own, and black pepper is its traditional co-ingredient in the same classical formulas.
Chitrak sits alongside long pepper, black pepper and ginger in the traditional digestive formulas, where the pungent principles together raise gastric secretion and speed gastric emptying. Same direction, different pungent compounds.
Triphala provides mild bulk and bowel movement while chitrak acts as a digestive stimulant on secretion and appetite, which is why they appear together in the same classical preparations.
Chitrak raises the body's own digestive secretion, while supplemental proteases, lipases and amylases add hydrolytic capacity directly. Stimulus and substrate handling are separate levers.
Betaine HCl lowers gastric pH directly, which activates pepsin, while chitrak stimulates the secretory response. Both push the same upper digestive step.
Plumbagin from chitrak and curcumin both act on Nrf2-driven antioxidant transcription and on NF-kB signalling, and both are poorly soluble, so the pungent matrix that carries one helps carry the other.
Guggulsterones act on lipid handling and bile acid receptors while chitrak works on digestive secretion, a pairing found repeatedly in traditional metabolic formulas.
Embelin from vidanga and plumbagin from chitrak are both quinone-type actives used together in classical gut preparations, so their pungent character is additive rather than complementary.
Fennel relaxes intestinal smooth muscle and eases trapped gas, which softens the sharp stimulating character of chitrak in the same formula.
Plumbagin is a notable mucosal irritant, and licorice raises mucin and prostaglandin-mediated mucosal protection, which is the traditional reason for pairing a demulcent with a pungent.
Capsaicin and plumbagin both act on TRPV1 and irritate the gastric lining at higher intakes, so stacking two strong pungents concentrates that irritation rather than spreading it.
Plumbagin, the naphthoquinone that gives chitrak root its identity, undergoes redox cycling in cell systems and reacts with thiol groups, which lowers cellular glutathione in those experiments. N-acetylcysteine restores thiol supply and blunts that effect in the same laboratory models. This is in vitro chemistry, and it means a thiol donor and chitrak are acting on each other rather than simply coexisting.
Naphthoquinones are conjugated by glutathione S-transferase, so glutathione is one of the main routes by which the body handles plumbagin. Supplemental glutathione or its precursors sit directly on that handling pathway. The relationship is a metabolic one described in cell and animal work, not a measured clinical interaction.
Dihydrolipoic acid is a strong reducing thiol and reacts readily with quinones. Taken alongside a plumbagin-containing root, it forms part of the same thiol pool that determines how the quinone is handled. The interaction is mechanistic and has not been characterised in people.
Ascorbate reduces quinones to semiquinones and hydroquinones, and the resulting cycling can either quench or propagate radical formation depending on the conditions and on whether transition metals are present. Pairing a reductant with a quinone-bearing botanical is therefore not a neutral act. Read this as chemistry worth flagging rather than a demonstrated outcome.
Chitrak root is a recognised mucosal irritant at higher doses, which is why traditional preparation limits the amount used and why it is given with food. Demulcent botanicals coat the mucosa and are used in formulations to buffer pungent herbs. This is a formulation convention, not a measured protective effect.
Marshmallow root's mucilage serves the same buffering role as slippery elm when a pungent, heating herb such as chitrak is part of a blend. The pairing is a compounding practice. There is no combination evidence behind it.
Plumbagin is metabolised hepatically and glucuronidated, and chitrak has traditional dosing limits partly for that reason. Silymarin is commonly formulated alongside pungent botanicals on a liver-support rationale. The pairing is convention rather than an interaction anyone has measured.
Boswellia and chitrak both appear in classical Ayurvedic compound formulations, boswellia for joint comfort and mobility and chitrak as a digestive and warming component. The pairing comes from that tradition. No combination study supports it.
Ashwagandha and chitrak occupy different roles in classical formulation, one a rasayana tonic and the other a pungent digestive stimulant. They appear together in compound preparations for that complementarity. This is traditional pairing and carries no clinical evidence for the combination.
Both are warming, pungent spices used in Ayurvedic digestive formulations, and they are commonly blended. The rationale is the shared traditional category rather than any described mechanism. Keep it at that confidence.
Garlic sits in the same pungent, warming group as chitrak in traditional practice and appears alongside it in compound digestive formulations. The pairing is traditional. Nothing in the modern literature describes a specific interaction.
Nothing specific on file for Chitrak (Plumbago zeylanica). Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Chitrak (Plumbago zeylanica) actually does.
The signature compound in Plumbago zeylanica root is plumbagin, a 1,4-naphthoquinone, and it is the marker extracts get standardised to. Root and root bark hold the highest concentration.
Naphthoquinones like plumbagin cycle electrons: they pick one up, pass it to oxygen to make superoxide, then reset. That redox cycling is the standard chemical explanation for what naphthoquinones do in cell systems.
Quinones are electron-hungry and latch onto the sulfur groups on cysteine and on glutathione. Pairing up with glutathione, then processing that further, is the main route by which the body handles naphthoquinones.
Plumbagin is fatty and barely water soluble, so an alcohol and water solvent pulls out more of it than water alone. That is why a standardised extract and a simple root decoction differ in plumbagin content.
Where Chitrak (Plumbago zeylanica) comes from.
The root of the plant is dug up, cleaned and dried, then ground into a powder. Traditional preparation adds a soaking step before drying to take the edge off the raw root. For a standardised extract, the powdered root is washed with an alcohol and water mix and the result is tested for how much plumbagin it contains.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
Roots and root bark harvested from cultivated or wild-collected plants, cleaned of soil and sorted. Root is used because it carries the highest plumbagin content.
In classical practice the root is soaked in lime water or a comparable medium before drying, a step done to moderate the raw material's pungency. Modern extract manufacture often skips this and controls the dose instead.
The root is shade or air dried to a low moisture content so it can be milled and stored without spoiling.
For extract grades, milled root is extracted with an alcohol and water mixture, since plumbagin is lipophilic and water alone recovers little of it. Powder grades skip this step entirely.
Extract batches are assayed for plumbagin by HPLC and adjusted to a declared percentage. Powder grades are usually sold without an assay figure.
Dried root is milled to a churna powder, or the concentrated extract is dried onto a carrier such as maltodextrin and milled for capsule filling.
Getting Chitrak (Plumbago zeylanica) from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.
