Research-backed mineral with potential health benefits.
Helps a lot. A small glass of OJ or a 250mg vitamin C pill can double the absorption.
Less likely than other forms like ferrous sulfate, but it's still possible. Stay hydrated and eat fiber.
On an empty stomach is best for absorption, but tough on the gut. Most people take it with a small meal.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Calcium, dairy, coffee, and tea. They block absorption. Wait at least two hours.
Blood test. Seriously. Don't guess. Symptoms like fatigue and weakness could be anything.
It's a 'ferrous' salt, which is better absorbed than 'ferric' forms. And the lactate part makes it gentler on your stomach than the more common sulfate.
Most research uses 65.0g daily. Below 30.0g, you're probably wasting money. Above 100.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 150.0g.
Pending comprehensive analysis.
Iron is an essential mineral, an element found in the earth's crust. It's vital for almost all known organisms.
Ferrous Lactate interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.