A nutrient-dense extract from wheat germ providing natural vitamin E, octacosanol, and essential fatty acids.
No. It comes from wheat. If you have celiac disease or gluten sensitivity, avoid it completely.
Wheat germ is a good dietary source, but a dedicated vitamin E supplement provides more precise and higher doses.
A long-chain alcohol found in wheat germ that some studies suggest improves oxygen utilization during exercise. The evidence is limited but interesting.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
It's probably rancid. Wheat germ oil goes bad quickly. Store it in the fridge and use it within a few weeks of opening.
Absolutely. Two tablespoons on your morning yogurt is a great way to get the nutrients without a supplement.
No. Wheat germ is the embryo of the wheat seed. Wheat grass is the young plant that sprouts from it. Different nutritional profiles.
Most research uses 1.0g daily. Below 0.2g, you're probably wasting money. Above 3.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 20.0g.
Rich in tocopherols (vitamin E), octacosanol, thiamine, folate, phosphorus, and zinc. Octacosanol may improve oxygen utilization during exercise. Tocopherols act as fat-soluble antioxidants protecting cell membranes.
Wheat Germ Extract has emerging evidence.
Triticum aestivum (common wheat) embryo
Wheat Germ Extract interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.