Cat's Claw (Uncaria tomentosa).
Amazon vine. Immune modulator.
Reviewed March 2026
- Category
- Herb
- Also filed under
- ImmuneJointsInflammation
What Cat's Claw (Uncaria tomentosa) is, and what it does.
- Does it work
- Interesting immune herb with unique alkaloids. Good option for immune and inflammatory support with reasonable safety.
- How much to take
- 250-1000mg of standardized extract daily, or 1-4g of whole bark.
- Time to feel it
- Weeks, not days. Joint comfort work is usually judged around the eight week mark, and immune support shows up as a slow change rather than a day one signal.
- The first dose
- Day one is quiet. The alkaloids work gradually, so what is worth knowing early is that this bark is tannin-rich, sits better with food, and belongs away from a mineral serving.
- With regular use
- Potential immune support, reduced inflammation, joint comfort.
- How well tolerated
- Generally well tolerated. May affect immune function, so caution with autoimmune conditions.
- How it feels
- Subtle. Some notice reduced joint stiffness or fewer infections over time.
- The overlooked benefit
- The bark is tannin-rich, and those tannins bind iron and other minerals in the same meal. Space it a couple of hours from a mineral serving and both do their job.
250 to 350mg a day is where Cat's Claw (Uncaria tomentosa) works.
Source: J Rheumatol. 2002;29(4):678-681. Cat's claw for rheumatoid arthritis.
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Based on 15 human trials with 55% consistency.
- immune cell activityRandomised trial
- everyday joint comfort and mobilityRandomised trial
- a healthy inflammatory responseAnimal study
- antioxidant activity of the bark extractIn vitro study
- lower non-heme iron uptake from the same mealIn vitro study
Questions people ask about Cat's Claw (Uncaria tomentosa).
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Cat's claw oxindole alkaloids and curcumin both damp NF-kB driven signalling that raises inflammatory messengers. Acting on the same node from two chemistries is standard joint formulation practice.
Boswellic acids act on 5-lipoxygenase and leukotriene formation while cat's claw works upstream at NF-kB. The pair covers two separate arms of the normal inflammatory response.
Harpagoside from devil's claw and cat's claw alkaloids both moderate inflammatory mediator output in connective tissue. They are routinely combined in joint comfort blends.
Quercetin stabilises mast cells and inhibits the same NF-kB dependent cytokine transcription cat's claw modulates. The two chemistries reinforce one signalling target.
Glucosamine supplies substrate for glycosaminoglycan synthesis in cartilage while cat's claw addresses the signalling side. The pairing is conventional in joint stacks.
Chondroitin contributes to cartilage matrix water binding and resilience, a different job from cat's claw's effect on inflammatory signalling. They are standard co-ingredients.
MSM donates sulfur for connective tissue crosslinks and glutathione turnover while cat's claw acts on cytokine signalling. The two are commonly formulated together for joint comfort.
Cat's claw bark carries proanthocyanidin tannins that bind non-heme iron in the gut and lower how much is taken up. Separating the two by a couple of hours avoids the competition.
Cat's claw bark is tannin-rich, and dietary tannins bind non-heme iron and other divalent cations in the gut lumen. Ascorbate keeps iron in its reduced, soluble state and partly offsets that binding when the two are taken in the same meal. The interaction is a general property of ascorbate with polyphenols rather than something measured for this bark specifically. Read it as mechanistic.
Tannins and related polyphenols in bark preparations form insoluble complexes with divalent metal ions in the intestinal lumen, which lowers the fraction available for uptake. This has been characterised mainly for iron and to a lesser degree zinc in tannin-containing foods and beverages. Separating a zinc dose from a tannin-rich decoction by a couple of hours is the usual formulation response. No trial has measured the pairing with this bark.
Polyphenol carboxyl and hydroxyl groups can coordinate calcium ions, which in principle reduces luminal free calcium when a tannin-rich extract is taken alongside a calcium dose. The effect is far better documented for iron than for calcium, and dietary calcium intakes are large relative to any plausible binding. Regard it as a spacing consideration rather than a measured loss.
Bromelain and cat's claw appear together in botanical blends aimed at joint comfort and mobility during activity. Each is included for a different reason: bromelain is a proteolytic enzyme complex, cat's claw contributes oxindole alkaloids and quinovic acid glycosides. The pairing is formulation convention, not a combination that has been tested as a unit.
Ginger rhizome and Uncaria bark are combined in commercial botanical formulas and in traditional practice. Gingerols and shogaols are distinct from the oxindole alkaloids, so nothing about the pairing is mechanistically shared. This is a pairing convention with no combination data behind it.
Both preparations are polyphenol dense, so taking them together raises total luminal polyphenol load and, with it, the amount of mineral binding that can happen in the same meal. The redox chemistry is broadly similar and largely characterised in vitro. Anyone stacking them alongside an iron or zinc dose is better served by spacing the mineral.
Collagen peptides and cat's claw extract are combined in products positioned around joint comfort and connective tissue. The peptides supply glycine, proline and hydroxyproline as substrate; the bark contributes alkaloids. There is no shared pathway and no combination trial.
Hyaluronic acid appears with cat's claw in joint comfort formulas, where each ingredient carries its own rationale. Nothing links their absorption or metabolism. The pairing is a product design choice.
Piperine slows several intestinal and hepatic metabolising enzymes and transporters, which raises circulating levels of some co-administered plant compounds. Whether that applies to pentacyclic oxindole alkaloids has not been measured. Its inclusion alongside cat's claw is an extrapolation from other botanicals rather than a documented effect.
Both contribute electron-donating phenolic structures that quench reactive species in cell-free and cell-culture systems. That chemistry is well characterised in vitro and does not translate directly into a measured effect in people. The pairing is common in antioxidant blends.
Talk to a doctor before taking Cat's Claw (Uncaria tomentosa) if any of these apply to you: autoimmune caution. These are flags to check first, not effects Cat's Claw (Uncaria tomentosa) is known to cause.
Not medical advice. Show the label to your pharmacist.What Cat's Claw (Uncaria tomentosa) actually does.
The characterised actives of Uncaria tomentosa bark are pentacyclic oxindole alkaloids such as mitraphylline and isopteropodine, together with quinovic acid glycosides and proanthocyanidin tannins.
Tannins and proanthocyanidins in bark preparations form insoluble complexes with divalent metal ions in the gut lumen, which lowers the fraction of those minerals available for uptake from the same meal.
Some Uncaria material carries tetracyclic oxindole alkaloids alongside the pentacyclic ones, which is why suppliers assay the alkaloid profile rather than total alkaloid content alone.
Phenolic constituents of the bark donate electrons to reactive oxygen species in cell-free systems, which is the basis of the antioxidant readings reported for extracts in vitro.
Where Cat's Claw (Uncaria tomentosa) comes from.
This one comes from the inner bark of a woody vine that grows wild in the Amazon. Where it was cut, and whether it is the right species of vine, matters more than anything the factory does afterwards. Water and alcohol pull out different parts of the bark, so two products can look identical and contain different mixtures.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
Harvested from woody lianas in Amazonian forest, largely from wild stands in Peru and neighbouring countries, with the closely related Uncaria guianensis growing in the same range.
Milled bark is extracted with hot water, or with an ethanol and water mixture when a wider polarity range of constituents is wanted.
The liquor is filtered clear of plant solids, then concentrated under reduced pressure to protect heat-sensitive alkaloids.
Chromatography measures the pentacyclic oxindole alkaloid fraction, and the concentrate is adjusted with carrier to hit a declared percentage.
The standardised concentrate is dried onto a carrier such as maltodextrin and encapsulated, or held as a liquid tincture.
Getting Cat's Claw (Uncaria tomentosa) from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- In adults reporting joint discomfort, a combination of lemon verbena extract and Uncaria tomentosa taken for about two months improved self-reported joint comfort and mobility compared with placebo, so the effect belongs to the blend rather than to cat's claw alone.Randomised trial. Caturla et al., 2011 (Journal of alternative and complementary medicine). PMID 22087615 ↗
- Active men and women taking a multi-nutrient supplement containing Uncaria tomentosa showed lower blood markers of inflammation and better scores on some physical performance measures than placebo, with cat's claw only one of several ingredients in the formula, so the result cannot be attributed to it alone.Randomised trial. Dunn-Lewis et al., 2011 (Nutrition journal). PMID 21899733 ↗
- The review collects the characterised constituent classes of Uncaria tomentosa, chiefly oxindole alkaloids and quinovic acid glycosides, and describes the activities reported for them across laboratory models.Narrative review. Marques et al., 2025 (International Journal of Molecular Sciences). PMID 40725012 ↗
- Aqueous and ethanolic bark extracts altered measured properties of isolated human red cell membranes, with the two solvent extracts behaving differently; these are membrane-level markers in a dish, not an outcome in a person.In vitro study. Duchnowicz et al., 2021 (Molecules). PMID 34073461 ↗
- Dietary Uncaria tomentosa was associated with greater growth and changes in immune activity markers in farmed Nile tilapia under bacterial challenge; the species and the exposure route are both far from human supplementation.Animal study. Yunis-Aguinaga et al., 2015 (Fish and Shellfish Immunology). PMID 26434713 ↗
- Quinovic acid, a constituent class found in Uncaria bark, altered signalling and cytotoxic activity in a cultured human natural killer cell line; the work characterises a single isolated molecule in culture rather than a bark extract in people.In vitro study. Hsieh et al., 2025 (Journal of Cellular and Molecular Medicine). PMID 41294043 ↗
- Chloroplast genome sequencing distinguishes Uncaria tomentosa from the closely related Uncaria guianensis, which matters because the two vines are harvested from the same forests and are readily confused in raw material.In vitro study. Castro et al., 2023 (Scientific Reports). PMID 37225737 ↗
- Cat's claw is named among the systemic agents considered in this synthesis of therapies for musculoskeletal symptoms; it is a mention inside a broader review rather than a finding about the extract.Systematic review. Roberts et al., 2022 (Cochrane Database of Systematic Reviews). PMID 35005781 ↗
These are the studies our verdict leans on, chosen from the 25 we read for Cat's Claw (Uncaria tomentosa). The full linked list is below.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.