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Ingredients/Herb/Hawthorn Berry (Crataegus)

Hawthorn Berry (Crataegus).

Strength pending.The research strength is not set yet.

Traditional heart tonic with modern research support Supports normal heart function and blood flow. Its flavonoids and procyanidins act on the nitric oxide pathway that sets vessel tone, so change turns up on a reading rather than as a feeling.

300 to 900mgDaily amount18Studies read

Reviewed March 2026

HBHerb
Hawthorn Berry (Crataegus)IngredientMD
Category
Herb

Also filed under
Heart FunctionBlood PressureHeart Failure Support

What Hawthorn Berry (Crataegus) is, and what it does.

Does it work
Suits adults supporting circulation and blood pressure already in a normal range. If you take anything for your heart or your blood pressure, ask your prescriber before you start.
How much to take
Start with 160mg to 450mg a day of a standardised extract, split into two. That band is the daily maintenance amount, and the 900mg used in trials is a research condition.
Time to feel it
Four to eight weeks of daily use. The first thing to move is measured, a blood pressure reading or exercise tolerance, rather than a sensation.
The first dose
Nothing registers on day one. The flavonoids are absorbed, reworked by gut bacteria and the liver, and the effect comes from repeat dosing rather than one serving.
With regular use
Across four to eight weeks and beyond, the change shows on a blood pressure cuff and in exercise tolerance. It builds with daily use rather than arriving on a set day.
How well tolerated
Generally well tolerated. Talk to your doctor first if you take anything for your heart or blood pressure, mention it before planned surgery, and space it from mineral supplements.
How it feels
Day to day it is quiet. People who track their numbers tend to see the change on a cuff, or in how a hill feels, after a couple of months.
The overlooked benefit
Two Crataegus species and three plant parts sit behind one name, and extracts standardise to either flavonoids or procyanidins. That is what decides what a milligram means.

300 to 900mg a day is where Hawthorn Berry (Crataegus) works.

How much to take a dayMedium confidence
300 to 900mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
1,800mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 2,500mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0900mg1,800mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Pittler et al. 2003 Cochrane Review (n=14 RCTs); Holubarsch et al. 2008 Eur J Heart Fail

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Hawthorn Berry (Crataegus) has emerging evidence. Based on 18+ studies.

  • Support for normal cardiac output and exercise toleranceMeta-analysis
  • Blood pressure already in the normal rangeRandomised trial
  • Endothelial nitric oxide synthase activity in vessel preparationsIn vitro study
  • Flavonoid profile differences between species and plant partNarrative review
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI18 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI18 studies readLabs test. IngredientMD verifies.

Questions people ask about Hawthorn Berry (Crataegus).

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Pairs well with31 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Hawthorn Berry (Crataegus) + Coenzyme Q10separate mechanism on the same tissue, mitochondrial energy

CoQ10 carries electrons through the respiratory chain in the mitochondria-dense heart muscle. Crataegus procyanidins act on vessel tone while CoQ10 supports the ATP behind the contraction.

Hawthorn Berry (Crataegus) + CoQ10 (Ubiquinol)reduced coenzyme form on the same cardiac energy pathway

Ubiquinol enters the electron transport chain directly and also protects cardiomyocyte membrane lipids from oxidation. It is the energy-side companion to a vascular-tone botanical.

Hawthorn Berry (Crataegus) + L-Carnitinefatty acid transport into cardiac mitochondria

Carnitine moves long chain fatty acids across the inner mitochondrial membrane, and those fatty acids are the heart's dominant fuel. It supplies substrate to the same pathway CoQ10 serves.

Hawthorn Berry (Crataegus) + Propionyl-L-Carnitine (PLCAR)carnitine ester with vascular tissue affinity

The propionyl ester distributes well into vascular and muscle tissue and feeds propionate into the citric acid cycle as an anaplerotic substrate. It sits alongside hawthorn on peripheral circulation.

Hawthorn Berry (Crataegus) + Taurinecardiomyocyte calcium handling and membrane stability

Taurine is one of the most abundant free amino acids in heart tissue and modulates calcium flux across the contraction cycle. Contractile support next to hawthorn's vascular action.

Hawthorn Berry (Crataegus) + Magnesiumcofactor for ATP use and smooth muscle relaxation

Magnesium is needed for every ATP-dependent step in the myocyte and limits calcium entry into vascular smooth muscle. Its relaxing effect on vessel tone runs in the same direction as crataegus procyanidins.

Hawthorn Berry (Crataegus) + D-Ribosesubstrate for adenine nucleotide resynthesis

Ribose supplies the pentose backbone for rebuilding ATP, a slow recovery step in heart muscle after high demand. It complements electron chain support rather than duplicating it.

Arjuna carries the same oligomeric procyanidin chemistry and fills the equivalent role in ayurvedic cardiac formulas. Together they widen the flavonoid profile reaching the vessel wall.

Hawthorn Berry (Crataegus) + Aged Garlic Extract (Kyolic)additive support for normal blood pressure

Garlic sulfur compounds raise hydrogen sulfide and nitric oxide signalling in the endothelium, relaxing vessels by a route separate from procyanidins. The two effects on vascular tone add.

Hawthorn Berry (Crataegus) + Omega-3 (Heart)additive effect on normal platelet aggregation

Long chain omega-3 fatty acids shift eicosanoid production away from platelet aggregation while crataegus flavonoids nudge the same step. Stacking places two independent brakes on normal clotting.

Hawthorn Berry (Crataegus) + Ironchelation of non-heme iron by procyanidins

Crataegus is a concentrated source of oligomeric procyanidins, which bind non-heme iron in the gut lumen into unabsorbable complexes. Separating the doses keeps the mineral intake intact.

Hawthorn Berry (Crataegus) + Potassiumadditive effect on normal blood pressure regulation

Potassium supports sodium excretion and hyperpolarises vascular smooth muscle, lowering vessel tone independently of flavonoid action. A formula carrying both should account for the additive direction.

Hawthorn Berry (Crataegus) + Beetroot Extract (Nitrates)additive vasodilation via the nitrate to nitric oxide route

Dietary nitrate is reduced stepwise to nitric oxide, relaxing vascular smooth muscle without needing the enzymatic route. The vasodilatory effect stacks with hawthorn's.

Hawthorn Berry (Crataegus) + QuercetinHawthorn carries quercetin bound as hyperoside and rutin; the two are the same flavonol family.

Crataegus fruit and leaf supply quercetin glycosides as native constituents, so added quercetin raises a molecule the extract already contains. Both end up as the same conjugated metabolites after gut hydrolysis and first-pass conjugation. The pairing is compositional overlap rather than two independent levers.

Hawthorn Berry (Crataegus) + RutinRutin is a named marker constituent in Crataegus preparations.

Rutin is quercetin-3-rutinoside and appears in hawthorn leaf and flower material. Supplemental rutin therefore adds to a constituent already declared in some standardised extracts. Read a combined label as one flavonol total, not two separate actives.

Hawthorn Berry (Crataegus) + Grape seed extractBoth are standardised to oligomeric proanthocyanidins.

Grape seed and Crataegus extracts both deliver catechin and epicatechin oligomers, the same structural class measured by the same colorimetric assays. In a stack, the procyanidin exposure adds up on a milligram basis. Whether the biological effect adds has not been measured in a combination trial.

Hawthorn Berry (Crataegus) + PycnogenolPine bark supplies a third procyanidin source with overlapping monomers.

Pine bark procyanidins and Crataegus procyanidins support endothelial nitric oxide signalling in the same laboratory systems. Combining them raises total polyphenol load without adding a mechanism. The rationale is preclinical overlap.

EGCG and hawthorn procyanidins are built from the same catechin skeleton and are conjugated by the same gut-wall and hepatic enzymes. High combined doses draw on shared conjugation capacity. Consider them one polyphenol total when writing a label.

Hawthorn Berry (Crataegus) + ResveratrolBoth are plant polyphenols acting on endothelial redox signalling in preclinical work.

Resveratrol is a stilbene and hawthorn's actives are flavonoids, so the overlap is at the pathway rather than the molecule. Both support normal endothelial nitric oxide output in cell systems. No human combination data has been located.

Hawthorn Berry (Crataegus) + ZincPolyphenol-metal binding in the gut lumen.

Catechol and galloyl groups on hawthorn polyphenols coordinate zinc and form complexes that absorb poorly. This is standard tannin chemistry and is not specific to Crataegus. Separating the two doses handles it.

Hawthorn Berry (Crataegus) + CalciumSame divalent-cation binding chemistry.

A large calcium dose taken with a concentrated hawthorn extract forms luminal complexes that lower the soluble fraction of both. The effect scales with polyphenol dose. It is a timing consideration in a multi-ingredient regimen.

Hawthorn Berry (Crataegus) + L-citrullineCitrulline restores the arginine pool that nitric oxide synthase draws on.

Oral citrulline bypasses intestinal arginase and raises plasma arginine more reliably than oral arginine. Hawthorn procyanidins act on the enzyme side of the same pathway in preclinical models. Substrate plus enzyme support is coherent, though untested as a combination.

Hawthorn Berry (Crataegus) + Vitamin CAscorbate recycles oxidised polyphenol radicals in aqueous systems.

Ascorbate reduces phenoxyl radicals formed when flavonoids quench an oxidant, returning them to the active form. The relationship is documented across the polyphenol class in vitro. It is chemistry rather than a clinical finding.

Hawthorn Berry (Crataegus) + Vitamin EComplementary lipid-phase coverage.

Alpha-tocopherol terminates lipid peroxidation inside membranes and lipoproteins, a compartment polyphenol metabolites do not reach well. The two together cover both phases. This is the classic antioxidant network model, not a measured combined outcome.

Hawthorn Berry (Crataegus) + GarlicBoth are components of formulas positioned around normal vascular tone.

Garlic organosulfur compounds and Crataegus flavonoids both support normal blood pressure regulation through nitric oxide-linked signalling. The shared direction is worth flagging for anyone already on medication for blood pressure. That flag is the useful part.

Hawthorn Berry (Crataegus) + NattokinaseFlavonoid antiplatelet activity plus fibrinolytic activity point the same way.

Nattokinase acts on fibrin and hawthorn flavonoids reduce platelet aggregation in laboratory assays. Both push toward reduced clot formation, so the pairing deserves a caution note rather than promotion. No combination study has been located.

Hawthorn Berry (Crataegus) + White willow barkSalicylate plus flavonoid antiplatelet activity.

Salicin from willow bark becomes salicylate, which inhibits platelet cyclooxygenase. Hawthorn flavonoids act on the same endpoint more weakly in vitro. The combined direction is the reason to flag it.

Hawthorn Berry (Crataegus) + AstragalusTraditional co-formulation in cardiac tonic preparations.

Astragalus and Crataegus fruit appear together in classical formulas. Both have preclinical antioxidant literature, which gives the pairing plausibility. The grounding is traditional practice, not a controlled study.

Hawthorn Berry (Crataegus) + Black pepper extract (BioPerine)Piperine inhibits the UGT enzymes that conjugate flavonoids.

Hawthorn flavonoids are limited mainly by rapid glucuronidation rather than by poor uptake. Piperine slows that step and raises exposure to several other polyphenols. The extrapolation to Crataegus specifically is mechanistic.

Hawthorn Berry (Crataegus) + Milk thistle (silymarin)Flavonolignan and flavonoid chemistry with shared conjugation routes.

Silymarin and hawthorn flavonoids both support normal cellular antioxidant handling in preclinical work and both are conjugated by the same phase-two enzymes. At high combined doses that shared capacity is a real consideration. The pairing has not been measured together.

Hawthorn Berry (Crataegus) + SodiumSodium intake acts on the same blood pressure regulation the botanical is positioned around.

Sodium load drives extracellular volume and vascular tone through mechanisms entirely separate from flavonoid signalling. A high sodium intake works against what a hawthorn-containing formula is positioned to support. Naming the direction is more useful than ignoring it.

Who should be cautious

Nothing specific on file for Hawthorn Berry (Crataegus). Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Hawthorn Berry (Crataegus) actually does.

Established

Crataegus monogyna and Crataegus laevigata are the two species most used in supplements. Their characterised actives are flavonoids, principally vitexin derivatives, hyperoside and rutin, and oligomeric procyanidins built from catechin and epicatechin.

Established

Flavonoid glycosides from hawthorn are cleaved by gut microbial glycosidases before absorption; the released aglycone is then conjugated to glucuronides and sulfates in the enterocyte and liver, so circulating material is largely metabolite rather than parent compound.

Established

Fruit, leaf and flower of the same plant carry different flavonoid ratios. Leaf-with-flower material is generally higher in vitexin derivatives than the fruit, which is why the plant part must be stated for a dose to mean anything.

Established

Polyphenols carrying catechol groups coordinate divalent metal cations in the intestinal lumen and form poorly absorbed complexes, which is why tannin-rich botanical extracts and mineral salts are usually spaced apart in a dosing schedule.

Grown, 6 steps on record

Where Hawthorn Berry (Crataegus) comes from.

Hawthorn berries, or the leaves and flowers, are dried and soaked in a water and alcohol mix. The ratio of water to alcohol decides which plant compounds come out. The liquid is boiled down gently, tested, adjusted to hit a set percentage on the label, and dried into powder for capsules.

Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.

Starts as
Crataegus monogyna or laevigata plant material

Haws are picked at full colour; leaf with flower is cut at flowering. Species and plant part are recorded separately because their constituent profiles are not the same.

Converted by
Controlled drying and milling

Material is dried at moderate temperature to arrest enzymatic browning and to protect the flavonoid glycosides, then milled to a defined particle size for extraction.

Extracted by
Water-ethanol extraction

A water-ethanol mixture pulls both constituent families; the ethanol fraction shifts the balance, with higher ethanol favouring procyanidins and water-heavy systems favouring the flavonoid glycosides.

Purified by
Vacuum concentration

The liquor is concentrated under reduced pressure at low temperature to limit thermal loss of flavonoids, and residual solvent is removed to meet residual solvent limits.

Standardised to
Assay and adjustment to a declared marker

Concentrate is assayed and blended to a stated flavonoid or oligomeric procyanidin percentage. Two products at the same milligram dose are only comparable if the marker and the assay method match.

Ends up as
Spray-dried powder or fluid extract

Most output is spray-dried onto a carrier for capsules and tablets; some is held as a fluid extract at a stated herb-to-extract ratio for liquid products.

Getting Hawthorn Berry (Crataegus) from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

North AmericaAsiaFresh hawthorn berriesDried hawthorn berries, shanzhaHawthorn berry jam or jelly

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Crataegus extract standardised to flavonoidsHydroethanolic extract adjusted to a declared total flavonoid percentage, usually calculated as hyperoside or vitexin.Fits Products following the European monograph tradition, which expresses dose against a flavonoid figure.Trade-off The flavonoid declaration carries no information about procyanidin content, so extracts matching on one marker can differ on the other.
Crataegus extract standardised to oligomeric procyanidinsExtract adjusted to a declared oligomeric proanthocyanidin percentage, typically measured colorimetrically.Fits Formulas built around the procyanidin literature and its dose ranges.Trade-off The colorimetric assay responds to other polyphenols as well, so the figure describes a class rather than one molecule.
Crataegus leaf-and-flower extractExtract of the flowering aerial parts, generally richer in vitexin derivatives than the fruit and lower in fruit sugars and acids.Fits Preparations following the traditional European material, where leaf with flower is the specified plant part.Trade-off It is not milligram-interchangeable with berry extract, because the constituent profile differs by plant part.
Dried Crataegus fruit powderWhole haws dried and milled without a concentration step, retaining fibre, pectin, sugars and organic acids alongside the polyphenols.Fits Whole-food and traditional preparations, and food applications where the full fruit matrix matters.Trade-off Polyphenol content per gram is low and varies with season and site, so a larger serving is needed for a given flavonoid intake.
What the strongest studies found

The essence, in one line each.

  1. In a randomised placebo-controlled trial in adults, hawthorn fruit supplementation was assessed for facial skin measures and leukocyte telomere length, with the reported effects differing between participant subgroups.Randomised trial. Kim et al., 2025 (Nutrients). PMID 40573097
  2. A review of Crataegus monogyna summarises its flavonoid and procyanidin chemistry and the reported applications, noting that much of the supporting work is preclinical.Narrative review. Kępińska-Pacelik et al., 2026 (Molecules). PMID 41599280
  3. Compositional profiling of Crataegus monogyna fruit quantified carotenoids, tocopherols, fatty acids and polyphenols and measured antioxidant capacity in the fruit material itself.In vitro study. Varzaru et al., 2026 (Antioxidants). PMID 41897495
  4. Comparative analysis of Crataegus monogyna, Sorbus aria and Prunus spinosa fruits characterised the phenolic composition and in vitro antioxidant capacity of each species.In vitro study. Tamayo-Vives et al., 2025 (Foods). PMID 40647052

These are the studies our verdict leans on, chosen from the 64 we read for Hawthorn Berry (Crataegus). The full linked list is below.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.