Supports healthy liver function and bile flow.
Not anymore. It used to be, but all modern supplements are made synthetically in a lab. No bears are harmed.
It may help support the liver, but it's not a free pass. Best to take it on days you're not drinking to give your liver a break.
Doesn't really matter. Some people like taking it with a meal to help with fat digestion, but consistency is key.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Not strictly necessary. For long-term use, taking a month off every 3-4 months is a reasonable approach.
No. It helps your body process fats, but it's not a fat burner.
Incredibly bitter. Get capsules unless you enjoy punishment.
Most research uses 0.8g daily. Below 0.3g, you're probably wasting money. Above 1.5g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
TUDCA acts as a chaperone molecule, stabilizing cell membranes and reducing endoplasmic reticulum stress. It also promotes bile flow and reduces apoptosis (cell death).
Good evidence supports its use in liver support, particularly for cholestasis. While not a universal supplement, it has a specific and validated role.
Historically, it was extracted from bear bile, where it's found in high concentrations.
TUDCA interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.