Research-backed mineral with potential health benefits.
Both are well-absorbed and gentle. Glycinate may be better for sleep specifically.
Gluconate is a mild organic acid. Less osmotic effect than citrate.
About 5% by weight. 500mg magnesium gluconate = ~27mg elemental magnesium. Check labels.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Both work. Liquid may absorb slightly faster.
Yes. Actually may be better tolerated with food.
Similar. Glycinate has the calming glycine component. Both work.
Most research uses 350.0g daily. Below 200.0g, you're probably wasting money. Above 500.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 800.0g.
Pending comprehensive analysis.
Supplement form only · Magnesium bound to gluconic acid
Magnesium Gluconate interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.